Spring

peasoupWho doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)

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artichokes fried smOne of the wonderful aspects of living in Southern California is the weather. The weather affords us to be outdoors more than indoors, avoiding heavy boots and jackets, and perusing the local farmers market even on those rare days when there may be a light sprinkle in the air.

Last weekend, I hit up two of my favorite markets; the Saturday, Santa Monica Farmers Market and the Sunday, Brentwood Farmers Market. Saturday I loaded up on fruit (my two boys ate 2 of the 3 baskets of strawberries before we got to the car) and on Sunday my bags were brimming with veggies (and some Pupusa’s from the Pupusa guy – Levi loves them in his lunch box).

I am boring when it comes to artichokes. Either steamed with a bit of lemon rind and some peppercorns or grilled. I decided to mix it up and fry them…yes, fry! Covered in olive oil, some whole garlic cloves and a bundle of fresh oregano (from my garden), I must say, I made a very tasty treat. Sprinkled with a little sea salt as they were draining and then smothered in this shallot vinaigrette – they didn’t make it to the dinner table that night. They were eaten, standing up.

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roastedfingerling.jpgIt’s funny how things come together in the kitchen. This week I’ve had lots of fingerling potatoes lying around, as I’ve been developing recipes with them for Vegetarian Times magazine. As it happens, I also treated myself yesterday to a watercress gathering excursion. Nice to be out in the quiet of the early morning under clearing skies, walking along a damp compost-y path beneath a gradually thickening canopy of budding branches. (Buds—finally.) I had my little scissors, a bag, and my camera. Sadly, I couldn’t linger long—lots of recipe testing scheduled for the day. But I crouched low in the black mud, hung over the stream, and snipped enough crisp clusters of Leprechaun-green watercress to fill my bag. And then reluctantly carried on my way. Retreating out of the cool forest, I heard the buzz of cars on the roadway calling me out of my reverie.

Back home at lunch time (after another recipe test—Asian slaw), I looked at the fingerlings and the watercress and thought: Warm salad. It’s no secret that my favorite way to cook fingerlings is brown-braising. But right then, I wanted instant gratification, and I looked at the little knobby potatoes and thought slicing them into coins and quick-roasting them would get me my hit. Sure enough, the little coins were golden on the outside, moist on the inside after 20 minutes at 450 degrees.

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ramplinguineIt's that time of the year: ramp season! These wild leeks, as they are known, are starting to become available at the farmers' markets. Just last Friday on my visit to the the Union Square Greenmarket, Berried Treasures was selling bags upon bags full of ramps. I'm sure they were all bought up by restaurants that day. But I myself bought a few bunches as I usually do and immediately started thinking of all the recipe possibilities.

Even with all the options, my go-to dish for ramps is always pasta. I love the flavor of the bulbs when they caramelize from sautéing and the greens turn slightly sweet after they have wilted. Tossed with pasta it's as simple and satisfying as it gets. You barely need anything else to make the dish shine because the ramps do all the shining.

For this recipe I like a little heat in the form of chile flakes and a bit of crunch from breadcrumbs. Some lemon juice adds a nice tang and crumbled Parmesan adds touches of saltiness throughout. Try this dish for a lovely spring dinner—add a glass of white wine and you're all set.

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From the New York Times

springgreens.jpgLike radicchio and other bitter, tough greens, escarole can survive the winter in many places and appear early in spring. But unlike radicchio, escarole is inexpensive. And it’s more versatile: it tastes better cooked than does its round, red cousin.

In fact, escarole is at its most appealing when sautéed or braised, as the flavor becomes softer and even a bit buttery. It’s especially excellent with loads of garlic, and this traditional Italian soup — one of my go-to comfort recipes — is a prime example.

Though you might try other bitter vegetables here (watercress, curly endive, even celery come to mind), you definitely want short-grain rice, the kind used for risotto — arborio being the most familiar, though any short-grain rice, including those from Asia, will work well. All have a high starch content, so they turn creamy when they absorb liquid (which, by the way, should be homemade chicken stock, if at all possible). My second choice would be good vegetable or mushroom stock.

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