Spring

It’s almost Spring, right? All the beautiful produce will start showing up at the market soon. This salad is a beautiful addition to any table, making a beautiful centerpiece for a stunning buffet.

And flavor...it’s full of it, not to mention it pairs fabulously with a crisp white wine. The salad is a lovely taste of the Mediterranean.

Don’t shy away from the anchovy paste; it gives distinctive flavor without imparting a fishy taste.

This salad is truly a meal in itself and tastes awesome with some crusty bread as a side kick. Did I mention there are potatoes in here. Yes, potatoes in salad with greens. It's a bonus.

I hope you enjoy all these fabulous flavors, it's a winner.

Who doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)

Every year with the arrival of spring comes the short-lived season of ramps. From about April to May ramps are available in farmers' markets in the Northeast. Here people go crazy over ramps. Sometimes I wonder why they're loved so much. Last year I cooked and pickled ramps for the first time and grew very fond of them. Ramps are unique in that they're harvested from the wild. If you know where to find them or know of a forager who can find them for you, then you're very lucky to get them for free. But the rest of us have to buy them at the market.

This past Saturday I visited the Union Square Greenmarket and was excited to find ramps still available at one of the market's best stands. Mountain Sweet Berry Farm is know for their stellar ramps. You can't miss them, they have a very large ideas board on display that includes recipes for ramps from local chefs. So if you're ever in the city this month, stop by the market and look for the long line of customers and the board of famous scribbled recipes. Not only will you grab a bunch of these unusual edibles, but you might pick up a few new cooking ideas. Read more about ramps and see the board in this great article at Leite's Culinaria.

Chances are you didn't buy a bunny for your child this Easter. I know this because according to The Humane Society, sales of bunnies are down this year. That's a good thing, since many American kids fervently love their bunnies until the Tuesday after Easter.

So that got me thinking... since fewer bunnies were purchased this Easter, there must be lots of extra carrots around. And what better way to use up carrots than in carrot cake muffins?

These muffins are a tasty collision between Morning Glory Muffins and classic carrot cake. The sweetness of the grated carrots, crushed pineapple, plump raisins and toasty coconut is balanced by earthy walnuts and spicy cinnamon and vanilla. Since carrot cake cannot be eaten without cream cheese, each muffin is topped with a heavy drizzle of pineapple cream cheese frosting that's good enough to eat by the spoonful. I know.