Winter

Every spring I order real wild Copper River salmon from Alaska. I get enough to last us all year and put it in my freezer. It's so much better than the farm raised salmon in the grocery store and fresher than the wild salmon they sell that's been sitting out, for who knows how long, defrosted in the fish case. Some of that stuff looks pretty sorry.

I order my salmon from this place and it comes on dry ice, each fillet individually vacuum sealed so you can take out from the freezer just how many pieces you need at a time.

These are absolutely gorgeous fish - so fresh and firm with bright silver skin.  I order two kinds, the cheaper Sockeye salmon and a little of the more expensive King salmon. The King salmon fillets are thicker than the Sockeye and and are a little higher in fat, which contains all those great Omega-3 fats.

I came home from the market the other day and I had bags of acorn squash, butternut squash, parsnips and obviously the sweet potatoes and yams you see here.

When Fall hits, I immediately go into squash and root vegetable mode.  It's hard not to.  But there is something about yams and sweet potatoes that float my boat.  I wonder what it is...oh yeah, it's a potato...my kryptonite. 

So I wanted to roast these potatoes, which I could happily eat plain, but the family would want a dipping sauce.  I wanted smoke, I wanted sweet and I wanted tang. So I started playing around and came up with something we loved.  It had such a good flavor.  We had some the next day and it was even better. The flavors had melded together.

This is going to be a staple dish through the Fall.

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

James Moore's Traditional Boeuf Bourguignon (Beef Burgundy)

Happy Birthday Julia!

Some friends challenged me to make Boeuf Bourguignon after seeing the film Julia & Julie. I started by studying Julia Child’s recipe, which is very close to the version I’m posting here. I then consulted one of my favorite French cookbooks, Country Cooking of France by Anne Willan to read her technique. Anne says Boeuf Bourguignon is the “king of stews, the benchmark against which all other are judged, even in France.” Finally I studied the method for Beef Burgundy published by Cook’s Illustrated and decided I was ready for the challenge. I spent 3 days making this dish, but the results were well worth the effort. I realized that I had to make my own beef stock – canned broth just isn’t the same, so the first day was spent making beef broth, the second day I braised the meat, and finally made the onion/mushroom garnish on the third day.