Breakfast

From Men's Health

burgerking.jpgIt’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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coffee.jpgIt’s 4 o’clock on Sunday afternoon, and like any well-adjusted twentysomething, I’m eating breakfast.  More specifically, I’m having brioche french toast and cappuccino at the Little Next Door on 3rd with my friend Gloria.  After living in LA for six months, I have determined that breakfast in the afternoon is exactly the sort of reckless behavior Sundays demand.

Typically in New York, Sundays amounted to consumption of greasy brunch complemented by mimosas and black coffee.  Following brunch was an inevitable headache, followed by more consumption in the form of excessive window-shopping, followed by an indulgent nap upon what appeared to be a laundry pile, but was in fact my bed.

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walnutpancakesDid you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!

My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.

Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.

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pancake-stack.jpg Once upon a time, when my future husband and I had just started dating, he called me one Saturday morning to see what I was up to. I was in the car with my friend Phoebe and a trunk full of laundry.

“We’re going to Michael Green’s for breakfast,” I said. I had him on my Reagan-era car phone, which had a curly cord and a speakerphone, which may as well have been a tin can attached to a length of string.

Peter thought about this for a moment. “Is that a restaurant or a person’s house?” he asked.

 

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mehagian familyThe following is an excerpt from "Siren's Feast: An Edible Odyssey" by Nancy Mehagian, a culinary memoir that captures a colorful era and features over 40 traditional Armenian and vegetarian recipes...

When I was growing up nobody talked about dysfunctional families, so it took me a while to realize how fortunate I was to have the parents I had. They never argued in front of us and truly seemed to enjoy life and each other. My brother and I were rarely left behind on trips, including seeing the Folies Bergères when it first came to Las Vegas. I have to admit my childhood was somewhat idyllic. Perhaps too idyllic.

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