Breakfast

From Men's Health

burgerking.jpgIt’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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boy-cooking.jpgdavidlatt.jpgWhen I was a kid, I was pretty much a geek.  At nine I started to stutter so badly that the school put me into a class for “special” students and my parents sent me to a psychologist.  The approach favored by the psychologist was to withhold talking until I said something.  Since I didn’t want to stutter and didn’t want to talk to him anyway, we mostly spent 50 minutes in silence.

My father was a pragmatist which meant he figured that whatever was was, so if I was socially awkward and stuttered, that’s who I was and he left it at that.  My mother however was an optimist.  She had proudly attended Hunter Model School in New York and felt that she was part of the liberal intelligentsia that wouldn’t rest until the world was cleansed of poverty, racism, sexism, and war.  Reading about the latest armed conflict in the newspaper, she would proclaim with frustration, “Why can’t people just get along?”

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waffle on table1(from the Los Angeles Times)
Russ Parsons wrote this really great thing in the LA Times about waffles – here’s a tiny bit of it.

I’ve got a thing for waffles.

For me, there is no better treat on a Saturday or Sunday morning. I don’t care whether the rest of my time is spent balancing checkbooks and cleaning out the garage, but as long as I’ve had waffles, it’s been a good weekend.

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From the LA Times

dutchbabyI could tell you I love them because they're so easy to make — who doesn't love a dish that comes together in less than half an hour? Or I could say it's because of their delicate texture and flavor — light and airy, but rich and almost nutty to the taste, it's like biting into a delicious cloud.

But honestly? The reason I love these pancakes is because of the way they puff in the oven. They're downright fun to watch.

Call them what you will — Dutch babies, German pancakes, Dutch puffs — they're all about the souffle factor. They're kind of like Yorkshire puddings or popovers, but supersized. Mix together a few ingredients and pour the batter into a hot buttered skillet, then put it in the oven and watch it swell. In minutes, these babies may puff to more than five times their original size.

It's magical. Serve them quickly; like a souffle, the magic begins to deflate once they're out of the oven.

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ihop2.jpg Before there was IHOP, there was Gwynn’s. 

When I was a kid in suburban Teaneck, New Jersey, it was always a treat to go for Sunday brunch with my family at Gwynn’s on Teaneck Road.  Gwynn’s seemed swanky and grown-up to me.  Outside, it was painted white brick, and inside it was cool and darkish, with comfy booths.  My mother would order her coffee, and the cream came in tiny, glass pitchers with little round cardboard pull-tabs on top.  She only used a drop and then gave me the supreme pleasure of letting me drink the rest of the cream from its miniature jar.  Sometimes, if she had a second cup, I got another taste of the thick, heavenly liquid that would contribute to the need for Lipitor years later.  Compared to my very picky little sister, who ate only cream cheese and jelly, I was “a good eater” with a passion for pancakes, waffles and French toast.

chippancakes.jpg Then, in the mid 60’s, across town on Cedar Lane, a new place opened up, part of a chain that seemed to be popping up all over America: the International House of Pancakes.  People were talking about it, and my cousins three towns away had already been to another one and were jazzed.  It didn’t have Gwynn’s sophistication or my beloved mini-pots of cream, but on our first visit, I discovered silver dollar pancakes – a plateful of glorious, child-sized, golden ducats.  I was hooked!  Soon thereafter, chocolate chip pancakes appeared on the menu, and I became an under-age chocoholic.

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