Cilantro haters have been vindicated.

The New York Times recently ran a story: Cilantro Haters, It's Not Your Fault, in which Harold McGee, respected food scientist and author, explained why cilantro really does taste like soap to many people.

According to experts from flavor chemists to neuroscientists, some people "may be genetically predisposed to dislike cilantro." Turns out that cilantro's aroma is created by fragments of fat molecules called aldehydes. Flavor chemists have shown that "the same or similar aldehydes are also found in soaps and lotions...."

So cilantro-haters are not crazy after all. But what about beet-haters? Why do so many people say beets taste like dirt or metal? Is it chemistry? Canned beets? Craziness?

Mention beets and people react extremely. Lovers wax that beets are as sweet as sugar. Haters wane that they're dull as dirt. Literally. This could be because they failed to properly clean their beets and ate dirt, which studies have shown tastes like dirt.

Gazpacho, how much do I love you? This cold, raw tomato soup hails from Andalusia, Spain and if I don’t get my butt to España soon I will be forever cranky.  I could easily dedicate an entire blog about the country of Spain, it’s one of my favorite places on the planet that I would gladly pack up and move to tomorrow if I had my druthers.

The only problem is that a) I am an American so there’s that pesky paperwork problem and b) I’d fall asleep at the dinner table each and every night. Oh who am I kidding? I would have been in bed for 2 hours by the time everyone assembles for dinner. Old man, me.

These two recipes for gazpacho come from Chef José Andrés. Whenever I think of him I get warm and tingly and I am thankful that he has chosen to live here in the US. I believe it makes this a better place, for sure.

Mediterranean flavors are the ones I turn to when I'm in a cooking rut and can't figure out what to make. That's when I cook with ingredients like lemons, olives, capers, canned tomatoes, fennel, garlic, herbs and olive oil. I always have them on hand in my pantry and refrigerator for back up. It's easy to apply these flavors to give any recipe for chicken, fish and even meat a Mediterranean feel.

In this recipe I'm using lemon, fennel, and olives for an easy oven tray bake. But for some extra interest I'm not just using any lemons, instead I'm using Meyer lemons, which are more flavorful and sweeter than regular lemons. Thinly sliced and roasted along with the fennel, they become soft and entirely edible. Plus I use the lemon juice for a marinade. All the flavors harmonize so well together

Using chicken cutlets for this recipe makes it come together very quickly. You can also make this recipe with fish, such as halibut or cod fillets. Simply continue to roast until the fish flakes easily. If you don't have access to Meyer lemons, use regular lemons or even oranges. And don't discard the fennel fronds, use it for garnish.

If you've been hoping to brush up on your stir-fry skills, there's no better time to do just that than now. Spring gives you the best opportunity with so many different vegetables to cook with—and they're all amazing in a stir-fry. There are green beans, broccoli, asparagus, and soon there will be peas, but in the meantime green garlic is what you should be looking for in the farmers' market.

With a much more subtle garlic flavor than mature bulbs, green garlic looks more like scallions or baby leeks. But if you can't tell the difference at the market you'll just have to smell them. The stalks are entirely edible, from the pale white bulb to the dark green leaves. Green garlic is great for soup or used as an alternative to regular garlic. But it's more interesting in a dish that keeps its integrity and makes it the center of attention and this stir-fry does just that.

The recipe also includes another oddity of spring-purple asparagus. Raw it has a glorious purple color but once cooked it turns dark green, losing that deep hue. If you can't find purple asparagus, double up on green. One tip for making this stir-fry: Make sure to have all the ingredients prepped in advance because you don't want to be slicing the asparagus while the garlic is burning.