Retro Recipes and Traditional Fare

skilletjam2.jpgOkay, It is true, I admit it!  I make skillet jam, no really, I DO...No fanfare, no canning jars or water bath cauldrons just a non-stick skillet, some ripe, fragrant fruit, sugar and a lemon. That's it! This may not sound like a shortcut, but once you put this on the table some Sunday morning you'll forget that it took you half an hour or so to make. Well maybe 45 minutes until you get less nervous about making jam...

I prepare the fruit by peeling and cutting it into inch-size pieces or in the case of berries mash lightly with a potato masher.  My formula is 3 cups of fruit, 1/2  to 3/4 cup of sugar to taste and all the juice of half a lemon. Start on medium heat, stirring to combine the sugar into the cut fruit with your best wooden spoon. If it seems like there isn't enough liquid add water or wine or fruit juice-be creative, there are NO rules and this is suppose to be fun and it is all YOUR creation, no one else's!  I let the fruit cook down (simmer happily) but if the there are some fruit pieces that are too large for your liking use your wooden spoon to "gently" breakdown the fruit into the size you prefer. Taste it, does it need more lemon juice? Perhaps more sugar, a touch of vanilla extract?

 

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mockmashchickenHolidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

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ImageOkay, I'll try anything once and make the best of it if need be, but winter camping in near zero temperatures? I prepared a favorite dinner of braised rabbit with prunes, an undressed endive salad with the vinaigrette on the side and ramekins of chocolate mousse for our dream overnight camping in the backwoods of Northern Maine. We decided on a trail to cross country ski in on with my three dogs, nothing too challenging as we had lots of gear to transport on a toboggan plus it gets dark very early at this time of year AND it was our first test at "making camp" at rather cold temperatures.

Five miles in we found the perfect spot beside a icy, running stream to pitch our four-season tent, made a fire and enjoyed the pure silence of being in the Maine woods for the whole night. Everything was perfect, the tent went up easily without referring to the directions more than a couple of times, the sleeping bags were unrolled, the cushions to insulate us from the frozen ground were in place, we collected firewood from downed trees with a small saw as the sun started setting early like it does in the winter months.

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shepherdspie_indiv.jpgI do love this time of year and cooking in a somewhat cooler climate makes me happy.

Two years ago I started making Shepherd’s Pie and much to my surprise, everyone at my dinner table fell in love with it. It’s a simple dish, made with everyday, fridge and pantry ingredients.  One more feather in this recipes cap – it’s a one pot dish.

Using the white part of the leeks (saving the green part for my homemade stock), and left over mashed potatoes, I am proud to say that I can feed my family of five (with leftovers for lunch the next day) for about ten bucks.

I am working on accomplishing that task most nights. Making wholesome meals, using fresh ingredients for a few dollars makes me happy and giddy. I cannot wait to share more of my “happy meals” with you.

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ImageIt’s funny what you think you know. For the last thirty-five years I’ve been cooking chicken scarpariello – or shoemakers’ chicken — for my family. It’s one of my kids’ favorite dishes out of my humble repertoire – cut up pieces of chicken, still on the bone, flash-fried with garlic, white wine and rosemary. The best way to eat this dish is with your fingers, mopping up the sauce with a piece of good Italian bread. It’s heaven on a plate. I first came across the recipe in Alfredo Viazzi’s cookbook. Alfredo had a restaurant – he had a few of them, actually – in Greenwich Village where we lived in 1972. We ate at Trattoria d’Alfredo a couple times a week, often spotting James Beard at a table by himself, packing away Alfredo’s fabulous food.

Imagine my shock when I researched the recipe on the Internet and found that it’s not Italian at all. I typed in “pollo allo scarpariello – ricette” on Google, so that I could pull up the recipes in the original Italian and I came up empty. They don’t have that dish in Italy or, if they do, they call it something else.

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