Retro Recipes and Traditional Fare

Chicken Marengo is an amazing Italian savory dish named for being themeal Napoleon Bonaparte feasted on after the Battle of Marengo (a battle between the French and the Austrians in the 1800s).

Apparently Napoleon demanded a quick meal once the battle ended. His chef was forced to come up with something great with only meager supplies on hand; chicken (and some eggs), tomatoes, onions, garlic, herbs, olive oil and crayfish. The chicken was allegedly cut up with a sabre and fried in olive oil.

A sauce was made from tomatoes, garlic and onions (even some Cognac from Napoleon's flask) while the crayfish was cooked up on the side and all was served over eggs with some of the soldier's bread ration on the side. Napoleonraved overthe food and since he had won the battle, considered this dish lucky. On future occasions Napoleon refused to have the ingredients altered, even when his chef wanted to omit the crayfish.

Modern versions of this dish, such as this one, leave out the crayfish and add olives for flavor. Serving this over polenta also makes this comfort food to the max. The flavors are over the top and you will love how moist the chicken becomes.

You have to try this, you will love, love, love it!!

Making gumbo is a ritual in my family. We make it when the New Orleans Saints play their first game of the season. We make it after Thanksgiving. We make it Super Bowl Sunday. We make it for just about any occasion that falls between Friday and Sunday, since it gets better every time we heat it up and we want those three days to enjoy it.

Gumbo is the reason for the big variety of hot sauces in my fridge. It's also one of the reasons I work out at least an hour every day. And it reminds me of when my family lived in Shreveport, Louisiana.

It's no accident that all of the food I'm passionate about leads back to family. It was Faith Ford, a born-and-raised Louisianan, though, who first introduced me to the food from the Creole State. She made an amazing gumbo, along with mind-blowing black-eyed peas that are a Southern tradition on New Year's Day. They're thought to bring good luck and wealth.

But it wasn't until my youngest brother, Pat, married his wife, Stacy, who is also from Louisiana, that we all became gumbo zealots. You get a good sense of the two of them as soon as you find out their recipe begins with a six-pack of beer---and those are for the cooks (they assume at least two cooks) to consume as they make the gumbo.

This is great for a Mother's Day morning breakfast because you can throw it together the night before. I make two or three pans for big brunch parties.

You can vary the fillings – add sausage or bacon, leftover vegetables and feel free to substitute any good melting cheese, such as Havarti, sharp cheddar.

To weigh down the assembled strata, Cooks Illustrated suggests using two 1-pound boxes of brown or powdered sugar, laid side by side over the plastic-covered surface (A gallon-sized zipper-lock bag filled with about 2 pounds of sugar or rice also works.).

Holidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!