Breakfast

Did you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!

My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.

Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.

The following is an excerpt from "Siren's Feast: An Edible Odyssey" by Nancy Mehagian, a culinary memoir that captures a colorful era and features over 40 traditional Armenian and vegetarian recipes...

When I was growing up nobody talked about dysfunctional families, so it took me a while to realize how fortunate I was to have the parents I had. They never argued in front of us and truly seemed to enjoy life and each other. My brother and I were rarely left behind on trips, including seeing the Folies Bergères when it first came to Las Vegas. I have to admit my childhood was somewhat idyllic. Perhaps too idyllic.

Before there was IHOP, there was Gwynn’s. 

When I was a kid in suburban Teaneck, New Jersey, it was always a treat to go for Sunday brunch with my family at Gwynn’s on Teaneck Road.  Gwynn’s seemed swanky and grown-up to me.  Outside, it was painted white brick, and inside it was cool and darkish, with comfy booths.  My mother would order her coffee, and the cream came in tiny, glass pitchers with little round cardboard pull-tabs on top.  She only used a drop and then gave me the supreme pleasure of letting me drink the rest of the cream from its miniature jar.  Sometimes, if she had a second cup, I got another taste of the thick, heavenly liquid that would contribute to the need for Lipitor years later.  Compared to my very picky little sister, who ate only cream cheese and jelly, I was “a good eater” with a passion for pancakes, waffles and French toast.

Then, in the mid 60’s, across town on Cedar Lane, a new place opened up, part of a chain that seemed to be popping up all over America: the International House of Pancakes.  People were talking about it, and my cousins three towns away had already been to another one and were jazzed.  It didn’t have Gwynn’s sophistication or my beloved mini-pots of cream, but on our first visit, I discovered silver dollar pancakes – a plateful of glorious, child-sized, golden ducats.  I was hooked!  Soon thereafter, chocolate chip pancakes appeared on the menu, and I became an under-age chocoholic.

It happened suddenly.  One minute we were together, touching, my hands on his body, as close as always, and then suddenly, out of nowhere, signs of dire distress.  It sounded like a heave or a deep sigh.  But I heard a click in there somewhere as well.  Something more than the whirl of a distant fan.  I heard danger.  I heard Mac’s finally gasp.

And then, after four years together, nine to ten hours a day, seven days a week, for all 52 weeks of the year – half of those trying to work, the other half simply searching together for answers – it was over. 

Lately, he was the first thing I reached for in the morning after my husband, who gets up early, was gone.  I pulled him off the table and woke him up from his sleep.  I demanded that he bring me the New York Times.  That was always the start.