Stories

scale.jpgAs usual, I'm the salmon swimming upstream as far as weight is concerned. While everyone is vehemently burning calories and lowering carb intake en route to shedding the weight they gained over the holidays, I'm nonchalantly trying to make up for what I lost. Last night, after that apple pie crumble, I lost 8 oz walking back to my car, just yesterday moments after inhaling a scrumptious dish of fettuccine alfredo I lost any calories consumed due to waving my arm to catch a cab, and a few days before that my digestive track tumbled through the french toast crème brûlée I had for brunch, losing a total pound.

These are all exaggerations of course, but I'm theorizing as to how I could have lost ten pounds in a week of little exercise and excess eating. Call it a fast metabolism or a tapeworm, to me fluctuating pounds is as typical as the average Joe getting indigestion after eating a porterhouse steak. A few bites from that same steak and I would spend the day indisposed, my insides deconstructing inside out, eventually leaving me more buoyant than before.

Read more ...

trapeze“All that matters is that you jump.”

One of my trapeze instructors whispers this to me as I am suddenly about to swing off a platform that feels as though it is miles from the ground.

I take a deep breath, bend my knees and then leap-I leap for my fears of heights- for my fears of falling - I leap for my friends – for proving that my last turbulent experience dealing with heights hasn’t held me back - and I leap for myself.

And I soar - like a bird. I feel the air rush past my face. I hear for my commands from below. Legs up. See my hands. Let go. Look for Brooklyn. Enjoy the ride. And boy was I enjoying the the ride.

I listen for my commands again – Legs down, and “up,” which in trapeze lingo means… Drop.

“Awesome,” I proclaim and I get giddy about trying it again.

Trapeze was one of the greatest activities I’ve tried this year. Joined by good friends, I knew that this was the best way to kick off a Saturday morning. And not only was it fun–but it taught me a great lesson as well.

“All that matters it that you jump.”

Read more ...

mangosalsaOn holidays like Labor Day, the best dishes to serve friends and family are the ones that take very little effort to prepare.  That way you can spend your time enjoying the day not laboring in a hot kitchen.

Versatile salmon can be grilled, sauteed, baked, and braised. More often than not the preferred approach is to simply grill the fish--whole or filleted--with olive oil, sea salt, and pepper, the Italian way. But there are times when a little more seasoning accents salmon's natural flavors.

Spanish style preparations saute the fish with fresh tomatoes, pitted olives, peppers, onions, and parsley. American barbecue relies on sweet-heat. Another approach, one borrowing from South American and Caribbean recipes, marries citrus with honey and garlic in a simple sauce.

Serve the roasted fish with a side of reserved pan drippings and a mango-grilled corn salsa and you'll have the perfect summer meal to be enjoyed with a glass of chardonnay or an ice cold beer.

Read more ...

What do you consider a good beach read? Something entertaining? Light and fluffy? What about a bedside book? I like a vacation read that I can completely lose myself in, but next to my bed I need something I can pick up and put down endlessly. Right now I have a few of those books.

beabetterfoodie.jpg The first is How to Be a Better Foodie and it's subtitled "a bulging little book for the truly epicurious." Can I just say if there is anything more irritating than someone using the word foodie, it has to be someone using the brand name epicurious as if they made it up. It's a website, ok? Despite the annoying title, the book is a lot of fun. It's filled with little tidbits of information that you will either find essential or completely trivial but either way it is equal parts entertaining and informative. Do you know how mustard got its name? What to savor in Franche-Comte? What and who inspired the famous blue Le Creuset? What season to eat fresh lotus flower root? It's all in there and then some. It's not a book to read cover to cover but it it enjoyable nonetheless.

Read more ...

ImageBroccoli is my least favorite vegetable. To me, there is simply nothing appealing about its taste, texture, or appearance. The sign above it at the farmer’s market, heralding “broccoli crowns cheap today” does not make my pulse beat faster or my heart sing. I’ve tried chopping up those crowns and hiding tiny slivers among carrots and zucchini. I’ve buried florets in omelets, fajitas, and quiches and covered them up with sauces ranging from hollandaise to mole to duck sauce and ketchup. I’ve tried arguing myself into taking just a bite or two under the category of “strong medicine” for the sake of health and wellness. But nothing has led me to reconsider my position: I don’t like broccoli. This may in fact be the only philosophical stance that I share with former president George Bush, who once went on record to declare his aversion to this particular vegetable.

I realize, as George Bush soon discovered after his impolitic announcement, that broccoli has its aficionados, but I cannot find a single thing about it that’s enticing. Its very name is off putting. There is nothing sensual or succulent here: just that harsh opening of “br” followed by the even harsher short ”o” and “k” sounds (and not just one “c,” but two). And even then the word isn’t finished. It continues on, through two more syllables, the final syllable with its “l” and plural end form—i—working together to produce a sort of shriek that makes poetic hash of its singular form’s more musical ending (broccolo). It’s an altogether unappetizing and uninviting name.

Read more ...