Lentil-Veggie Stew, a One Pot Winter Pleasure

by David Latt
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lentilsoupA few years ago a press trip took me Spokane, Washington and Moscow, Idaho. The area is well-known for its agricultural products, most importantly lentils. A representative of the USA Dry Pea & Lentil Council gave us a "Lentils 101" talk that described the many varieties of lentils, their nutritional value and economic importance to protein-starved regions of the world. Each of us was given a copy of The Pea & Lentil Cookbook: From Everyday to Gourmet which has recipes using dried legumes in dishes as varied as appetizers, soups, salads, entrees and desserts.

Cooking with lentils is easy.

The basics are wash and rinse the lentils. Discard any broken or misshapen lentils. Generally speaking lentils are cooked in water at a ratio of one cup of lentils to two and a half cups of water. Simmer covered for 30-50 minutes, tasting the lentils as they cook and removing the pot from the stove when they are to your taste. Cooked longer, lentils will soften and can be used in purees for soups, dips, sauces and spreads.

I like the lentils to retain their shape so I cook them only until they are al dente.

Lentils with Shiitake Mushrooms and Vegetables

Lentils come in many varieties. They are not all the same. Find the ones you like. My favorites are Beluga or black lentils and Spanish pardina lentils, which I used last night.

Roasted tomato sauce adds a pleasing acid. Canned tomato sauce may be used, but a better alternative is to make your own. For Zester Daily I wrote about making roasted tomatoes and sauce to keep in your freezer.

Serves 4

Ingredients

1 cup lentils
2 1/2 cups water
1 tablespoon olive oil
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Pinch of cayenne (optional)
1/4 teaspoon ground cumin
1/4 teaspoon turmeric powder
1 garlic clove, washed, skin removed, minced
1 medium sized yellow onion, washed, paper skin, root and stem ends removed, finely chopped
2 cups mushrooms, preferably shiitake or brown, washed, the ends of the stems removed, finely chopped
1 medium sized carrot, stem cut off, peeled, washed
1 large roasted tomato, washed, stem removed or 1/2 cup roasted tomato sauce
2 cups spinach leaves, washed and thin sliced

Directions

Rinse the lentils, discarding any that are broken or discovered.

In a 2 quart sauce pan, heat the olive oil. Add the dry spices and garlic. Lightly brown.

Add the onions, mushrooms and carrots. Saute until lightly browned.

Add the lentils, water and roasted tomato sauce. Stir well. Bring to a simmer. Cover.

After 15 minutes, add the spinach leaves. Stir well. Cover.

The lentils may take 25-45 minutes to soften. How long depends on many factors. After 25 minutes, taste a few lentils. If they need more cooking and the liquid has evaporated, add enough water to keep the lentils covered.

Stir well, cover and continue cooking, checking the pot every 5 minutes until they have achieved the desired texture.

Serve hot.
 
David Latt is an Emmy-award winning television producer who turns to cooking to alleviate stress. He shares his experiences with food and his favorite recipes on his blog Men Who Like To Cook.  

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