Sure it's a cliche, but one you can hang your hat on: most guys like meat.

On any other Sunday, you'd probably find dad in front of the grill, doing damage to burgers, dogs, shrimp and steak. With red hot mesquite or briquets supplying the fuel, dad happily flips his victims until he's got caramelization underway and char marks in all the right places.

But not this Sunday. Oh, no.  This is Father's Day when everyone else should be rolling up their sleeves and doing due diligence in pursuit of dad's favorite food.

What's special about this day is that dad can rest. Drinks and food will be laid on the table without any effort on his part.

As a dad, myself, I enjoy this day. My sons, Michael and Franklin, are very good cooks. They grill and saute with the best of them and, like their dad, they fill the table with lots of choices.

I have never purchased a Father’s Day card...never had to! Once, I jokingly told my mother I was going to give her a Father’s Day card, as she served as both my mom and dad, but she asked me to buy her a Manhattan instead. She was a great ol’ broad! Jim Beam 1, Hallmark 0.

My father left the family before I could remember him ever being a part of it, so two capable women – my mother and grandmother raised me. There were only a few times while growing up that I felt an uncomfortable absence of a father in my daily life, yet I harbored no ill feelings toward that “missing person.”

That can of worms was opened on June 5th, 1987, the day I became the father of a beautiful baby boy, named Matthew, and when resentment and deep disappointment toward my father bubbled to the surface. How could anyone not want to be a part of something as special and important as caring for his child?

Feeling unprepared for fatherhood and seeking the wisdom I was certain I’d missed without a “man around the house,” I joined a men’s group called “Sons Without Fathers.” After my very first session the moderator took me aside and told me how lucky I was that my dad wasn’t around. The rest of the “father-less bunch” had had their sperm donors living in their homes with them, but were emotionally absent. They were there and yet not there, which I can imagine is even more hurtful. I left the group a couple sessions later feeling sympathy for the men, but not enough in common to stay. Plus, I came to realize it’s not about the proximity, but rather input.

I have an image of my father wearing a blue and white canvas pin-stripe apron over his clothes that my mother gave him (with good reason), standing over the barbecue in our backyard alternately spraying charcoal fluid (with big effect) on the briquettes and a few moments later spraying, using his thumb as a spray cap, a large bottle of Canada Dry Soda Water filled (and refilled) with water from the hose onto the resulting flames from the barbecue that were threatening to ruin his perfect barbecued ribs.  They were perfect which is sort of surprising since my father couldn’t really cook at all.  Scrambled eggs and burnt bacon is about all I remember from his repertoire except for the night he exploded a can of baked beans since he’d decided it was okay to heat them in the can (unopened) which he’d placed in a large pot of boiling water and, I think, forgotten about them.  Tip:  don’t try that at home.

But his barbecued pork ribs were perfect.  The secret was the sauce.  The secret was that he marinated them religiously overnight (turning them constantly).  The secret was that he cooked them perfectly albeit with a strange method that involved alternately kicking the fire up to high temperatures and then knocking it down.  It was a method that I still remember and it was before we knew that charcoal fluid is truly bad for you so don’t try that at home either.

Here is this year's list of Things We Love for Dad...

If lonely J. Alfred Prufrock measured out his life in coffee spoons, for me, the measure has been in roasting, sautéing, and grilling, making meals for my family. As a parent, what your kids really think about you, is pretty much a mystery.

On my most recent birthday my sons, Frank (23) and Michael (17), decided I didn't need another pot or a kitchen gadget, because I pretty much have every kitchen tool imaginable. They decided instead to write me a memory about my cooking.

From Michael:
Every Thursday night when I was younger, doing homework, I would wait in my room for my dad to come home. He would bring home a whole chicken that he would marinate with rosemary and olive oil. My brother and I could tell when he put the chicken into the oven, because it made the whole house smell amazing.

You want to know just how wonderful my husband is? Well, in 2004 my dad died and my grief was crushing. I gained 40 lbs. and cried at the drop of a hat for about 2 years.  Chad got a .mac account in my dad's name and starting emailing me as my dad during certain milestones like my birthday.  Not only did Chad completely capture my dad's way of speaking, but he kept up the derisive insinuations my dad would make about him just to make me laugh. Notice how he refers to Chad as 'what's his name' and 'Chaz'.

My dad's nickname for me was Pie. I don't know why. I still miss my dad terribly, but the pain isn't as bad anymore. These emails my husband writes are so vivid and represent my dad's sensibility so accurately, that for a brief moment, he is with me again.  How lucky can ya get?

Father's Day, a holiday synonymous with grilling, is just around the corner. The image that comes to my mind is my dad having complete mastery over the grill with his grilling tools in hand. I'm sure this year there will be plenty of fathers wearing #1 Dad aprons standing by the grill ready to barbecue a number of different meats, hamburgers, and hot dogs. But how about taking over the reigns for dad this time around? Just tell him to relax and enjoy a beer while you grill up an impressive meal.

Lamb chops are perfect for grilling since the cut of meat is best prepared when seared on high heat. In this recipe, the lamb is marinated overnight in balsamic vinegar to give it that beautiful black crust once cooked. The vinegar also gives it a wonderful caramelized flavor. This recipe also works well for other meats too. And finally make sure to heat up the grill (or the pan) until it's sizzling hot. That's the key to perfectly seared meat. Go and fire up your grills for dad's day.

So what to cook for Father’s Day? Pork belly sliders have been all the rage for the last few years. Made über popular by food dude David Chang of Momofuko fame, this dish has popped up on menus throughout the US. And we know the French and the Germans also love their various preparations of this cherished cut of swine. However, truth be told, this deliciously rich delectable treat has been cooked in China for eons.

But certain restaurants exploit the average human being’s addiction to fatty pork – you know which ones I’m talking about – these joints know their patrons can’t get enough of that heavenly mix of tangy sweet fatty meat all sauced up in basically a fancy hamburger roll, so they price these little ditties as if they were serving Kobe beef (even though belly is rarely more than 3 bucks a pound, if that.)

I've got the best Father's Day gift idea!

– It doesn't involve neck ties or golf shirts.
– There will be no trips to Lowe's or Home Depot (you're welcome, ladies).
– You get to enjoy it too.

So what is it? Risotto made with fresh Maine lobsters from Sagamore Lobster.

Now that we live in Southern California instead of New England, we really miss fresh Maine lobsters. A couple of months ago, I wanted to make risotto with Maine lobster instead of with smaller spiny lobsters (which are plentiful here on the West Coast).

Not only did I have trouble finding fresh Maine lobsters here, but when I did, they were prohibitively priced -- about $50/pound. Thankfully, Sagamore has made it cheaper to buy live lobsters and have them shipped 3,000 miles than to buy them in a store here.

Though lobster is often best enjoyed simply boiled, there is something sumptuous about a creamy lobster risotto. That's because chewy Arborio rice is cooked to perfection in flavorful broth, dry white wine, and savory San Marzano tomatoes. Silky butter and aromatic fresh parsley only enhance the flavor of the succulent lobster meat. Dad won't soon forget this dinner.