oftt

Superfood Cereal

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Serves 1

Ingredients:

1 Tablespoon raw buckwheat groats
1 Tablespoon chia seeds
1 Tablespoon hemp seeds or "hearts"
2 teaspoons dried berries, chopped finely
1/4 cup milk, any kind
Fresh fruit, optional

Instructions:

Crush the buckwheat groats either in a mortar with a pestle, in a food processor or place them in a heavy plastic bag and smack them with a rolling pin. You want them somewhat crushed, but not into powder. It's easiest to do this with more groats, then just measure out a tablespoon at a time after they are crushed.

Combine the crushed buckwheat, chia, hemp and dried berries in a very small bowl. Add the milk, stir to combine then let sit for 15 minutes to soak before serving. Top with fresh fruit if desired.

Enjoy!

- Recipe courtesy of Amy Sherman

 

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