oftt

Almond Crusted Fillet Of Sole

by Lisa
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Preparation Time: 15 minutes

1 cup Almond Accents® Oven Roasted No Salt Flavored Sliced Almonds
1/4 cup Italian breadcrumbs
1/4 cup chopped parsley
1/4 cup grated Parmesan cheese
1/2 cup all-purpose flour
1 lb. fillets of sole, rinsed and patted dry
Salt and black pepper
1 tablespoon vegetable oil
2 green onions, sliced
1 lemon, cut into wedges
1 large egg, beaten with 2 tablespoons water

With a rolling pin, crush Almond Accents. Mix with breadcrumbs, parsley and cheese. Place egg and flour in separate plates for coating fish. Season fish with salt and pepper. Dip each fillet into beaten eggs, then flour, and then press both sides into almond mixture.

Heat oil in sauté pan over medium-high heat. Cook fish on each side about 3 minutes or until it flakes easily with fork.

Sprinkle with scallions; serve with lemon wedges.

Makes 4 servings

 

- Recipe courtesy of Almond Accents

 

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