oftt

Pulled BBQ Chicken Sandwiches

by Lisa
Print Email

sandwich.pulledchickenYield: 6-8 sandwiches

Ingredients:

3 tablespoons coconut oil
2 tablespoons sucanat or dark brown sugar

1 teaspoon paprika

1 1/2 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon Celtic sea salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon ground ginger

1 1/2 cups of BBQ sauce
2 pound chicken breast with skin + ribs attached (ask the butcher to remove the ribs)

Instructions: Combine the oil and spices for the marinade.
 Place chicken in a shallow, glass baking dish (I use a Pyrex). Rub the marinade on both sides of the chicken. Cover with plastic wrap and marinate for at least 30 minutes or up to 2 hours in the refrigerator.


Preheat your grill. Grill chicken on indirect heat, about 20-30 minutes. We check the chicken by cutting through the center and tasting. When no longer pink, it’s ready.


Remove skin from chicken. Place breasts on a cutting board and shred using two forks. Place shredded chicken in a large bowl.
 Wet chicken with BBQ sauce of your choice. Serve a little sauce on the side.

- Recipe courtesy of Susan Salzman

 

restaurant news

Bistro du Midi
Boston
by Kitty Kaufman

bistromidiBistro du Midi is all about location. Facing the Public Garden and adjacent to the Four Seasons in Boston, it lives on Boylston Street not where you live, at least not where I live. But it's where...

Read more...
The Royal China Restaurant
London - British Isles
by Carolan Nathan

royalchina2When visiting London recently and wanting to try some of the vaunted restaurants there I was fortunate to find The Royal China Restaurant which together with its sister/brother Sun aptly called...

Read more...
London on Two Slices a Day
London - British Isles
by Ilene Amy Berg

beigel_big.jpgWhat is it with all the Queen’s men? In an earlier piece on great sandwiches in London, I mentioned my British friend Craig, who now lives in LA and told me “there are no great sandwiches in...

Read more...
Gingergrass
Los Angeles
by Charles G. Thompson

gingergrass.jpgHungry!  Need.  Food.  Now.  There are times when eating becomes the thing I have to do before anything else.  Knowing of close-to-home restaurants is of paramount importance to me.  Luckily,...

Read more...