Global Cuisine

paicheIt’s not everyday that you get the chance to try a fish you’ve never even heard of before. Last week I cooked paiche (pie-chay) a fish from the Amazon, also known as arapaima or pirarucu. Freshwater paiche are huge, growing be up to near 500 pounds, and breathe through lungs rather than gills. Considered a prehistoric fish, the flesh is very firm, but also rich and high in omega-3 fatty acids.

Endangered in the wild from overfishing, paiche is now raised commercially in ponds so wild fish remain protected, and free of any antibiotics or mercury. It’s one of the top fish farmed in Peru, and you may find it on restaurant menus or at Whole Foods, the only retailer currently selling it in the US.

It’s easy to cook paiche for a couple of reasons, because it’s dense and firm it won’t easily fall apart and because it’s rich it doesn’t get dry, even if you overcook it. It has a very clean, buttery slightly sweet flavor and is somewhat similar to sea bass or cod in texture.

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kungpo2The biggest lesson I learned  when stepping up from someone who occasionally cooked for herself to someone who cooks for a living is that the quality of ingredients is at the apex of importance. Actually, I think tasting the difference between food cooked with cheap or old elements, and fresh, high quality ingredients is a skill everyone develops whether they cook or not. This past summer I was walking home from the gym and passed a Mr. Softee truck. I was feeling depleted and entitled from my workout and stopped for a van/choc swirl cone- a prized acquisition in my childhood.

And you know something? It was disgusting. It tasted exactly like cold, wet plastic. And I was shocked- because I had decided that it was the most delicious and incredibly naughty reward I could give myself. I finished it of course but I had this sneaking suspicion that I would have felt happier had I rewarded myself with something that was good for me like one of the peaches from a local fruit stand. There are things that we all loved as a child that our adult palates won’t tolerate.

And that brings me to Chinese food. As I have mentioned before, I grew up in New York City, on a hearty diet of Chinese take-out at least once or twice a week. It’s what you did. And it was fantastic, I swear. But these days… I cannot figure out why I can’t recapture the blissful Chinese delivery food orgy of my childhood. It all tastes like crap to me, like used fry oil and old ingredients and people skimming every last cent of quality into their bank accounts.

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shrimpriceHome-cooked take out (or homemade take-away as the Brits say). It's an oxymoron, but you know what it means.

There are loads of articles in cooking / health magazines touting the benefits of making your own take out favorites. It's no surprise. At-home take out is more affordable, healthier, and often tastes better.

Without a doubt, my favorite take out food is Chinese and Thai, which unfortunately is usually loaded with sodium and excess fat from oil. So I often make my own Chinese and Thai take out favorites such as this Thai Pineapple Fried Rice.

With a few tweaks, fried rice can easily become a healthier take out dish. In this recipe for Shrimp Brown Fried Rice, brown rice and added veggies boost fiber and complex carbohydrates while reduced sodium soy sauce and unsalted cashews keep sodium levels on check. Boldly flavored toasted sesame oil is more flavorful than regular sesame oil, so less is needed without sacrificing flavor.

So tell me, dear readers, what are your favorite home-cooked take out dishes?

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ImageFor those who love Mexican food, there's nothing better than finding a good Mexican restaurant to frequent regularly. That's because foreign cuisine can seem tough to tackle at home, especially the unique Mexican. But sometimes the craving hits without notice and you want something more than salsa and chips. For me that's when I get the urge to make authentic Mexican food at home. I have yet to master the cuisine, but rather than hit the fast-food chain with the bell or an expensive restaurant, I make my favorite dish in my own kitchen. Chilaquiles is the dish I've found really easy and successful for a beginner in south-of-the-border cooking.

Chilaquiles, a Mexican dish purposely invented to repurpose day-old tortillas, is also the perfect dish for using leftover Thanksgiving turkey or chicken. Made up of fried tortillas, shredded chicken, tomatillo salsa, and cheese, it can resembles a lasagne when layered in a casserole dish. But for faster results, chilaquiles can also be put together in tortilla stacks and placed in a hot oven just to melt the cheese and warm it through. When I first tasted chilaquiles at a restaurant, it hit my comfort spot immediately. Once I found a recipe by Daisy Martinez, I knew I had to try making it for myself. It's a dish that can make a person or—if you're willing to share—an entire family very happy.

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garlicspreadGreek cuisine features many great snacks and nibbles from olives to pastries and dips. An easy dip to make is skordalia. Recipes vary regionally, but generally feature garlic, extra virgin olive oil and potatoes though sometimes egg yolks, almonds or bread as well. The problem for me is raw garlic which gets more and more potent over time. The solution? Roast garlic.

Roast garlic is sweet and soft and most important, mellow. It won't overpower most dishes like this skordalia inspired dip made with potatoes, extra virgin olive oil, lemon juice and roast garlic, instead of raw. Not only is this dip good for Passover, it's vegetarian (vegan if you use vegan mayo) and gluten free! That is if you use a gluten free mayonnaise, which adds additional creaminess to the dip.

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