Breakfast

From Men's Health

burgerking.jpgIt’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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waffle_iron_sm.jpg Who knew that making waffles could be so fraught with symbolism and stress?  As a single woman, I never gave a thought about waffles, irons or, come to think about it, marriage. One day my mother called to say she couldn't, just couldn't send me a waffle iron. Why? She had read a "Cathy" comic strip where Cathy's mother went on her usual neurotic rant about how she couldn't buy Cathy a waffle iron because waffle irons meant children, which meant marriage, which meant husbands, none of which Cathy had. 

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bakedeggs.jpgMy ideal breakfast is baked eggs, a nice thick ham steak and wondrously high popovers, this is the food that makes Sunday mornings so special and different from the other 6 days. Sundays are the time to slowdown and reflect on your week and your loved ones in your non formal pajamas for hours. A nice and slow day...

When we were kids my Mother always made baked eggs, that is what she called them. The English like to call them shirred eggs, but the concept is exactly the same. Because it is a dish based in the 60’s we start with a Pyrex custard cup, you know the clear glass cups that hold 7 or 8 ounces, cups that were basic kitchen equipment before we all got so sophisticated.

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From the LA Times

dutchbabyI could tell you I love them because they're so easy to make — who doesn't love a dish that comes together in less than half an hour? Or I could say it's because of their delicate texture and flavor — light and airy, but rich and almost nutty to the taste, it's like biting into a delicious cloud.

But honestly? The reason I love these pancakes is because of the way they puff in the oven. They're downright fun to watch.

Call them what you will — Dutch babies, German pancakes, Dutch puffs — they're all about the souffle factor. They're kind of like Yorkshire puddings or popovers, but supersized. Mix together a few ingredients and pour the batter into a hot buttered skillet, then put it in the oven and watch it swell. In minutes, these babies may puff to more than five times their original size.

It's magical. Serve them quickly; like a souffle, the magic begins to deflate once they're out of the oven.

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pancake-stack.jpg Once upon a time, when my future husband and I had just started dating, he called me one Saturday morning to see what I was up to. I was in the car with my friend Phoebe and a trunk full of laundry.

“We’re going to Michael Green’s for breakfast,” I said. I had him on my Reagan-era car phone, which had a curly cord and a speakerphone, which may as well have been a tin can attached to a length of string.

Peter thought about this for a moment. “Is that a restaurant or a person’s house?” he asked.

 

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