Did you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!
My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.
Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.
When Campanile stopped serving daily breakfast a decade ago, the regulars (but
obviously not enough of them) who'd made a cappuccino and pastry or
poached eggs and ham at the restaurant part of their morning routine
were devastated. They had become accustomed to using the white
tablecloth restaurant as an office away from the office. Over a
sumptuous breakfast, they would meet clients, hold meetings, plot goals
and projects. Screenwriters scribbled, actors pored over scripts and
there may already have been a few bloggers at their keyboards. And then
it ended (except for weekend brunch, which is still going strong).
When I was a kid, I was pretty much a geek. At nine I started to
stutter so badly that the school put me into a class for “special”
students and my parents sent me to a psychologist. The approach
favored by the psychologist was to withhold talking until I said
something. Since I didn’t want to stutter and didn’t want to talk to
him anyway, we mostly spent 50 minutes in silence.
Getting up at six in the morning for the breakfast shift was hell made worse by sharing a room with medical student waiters who were all too willing to roll you out of your bunk and drag you into a cold shower. If you were lucky enough to escape you took a ‘waiter’s bath’: generous helpings of Old Spice; like French nobility at Versailles we stunk under a layer of perfume. 