Breakfast

From Men's Health

burgerking.jpgIt’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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From the L.A. Times

la_breakfast.jpgWhen Campanile stopped serving daily breakfast a decade ago, the regulars (but obviously not enough of them) who'd made a cappuccino and pastry or poached eggs and ham at the restaurant part of their morning routine were devastated. They had become accustomed to using the white tablecloth restaurant as an office away from the office. Over a sumptuous breakfast, they would meet clients, hold meetings, plot goals and projects. Screenwriters scribbled, actors pored over scripts and there may already have been a few bloggers at their keyboards. And then it ended (except for weekend brunch, which is still going strong).

If Campanile couldn't keep breakfast going, what ambitious restaurant could? Du-par's and the Original Pantry rarely venture beyond the basics. Yet there's reason for optimism: After several years of deprivation for diners, the L.A. breakfast is making a comeback.

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coffee.jpgIt’s 4 o’clock on Sunday afternoon, and like any well-adjusted twentysomething, I’m eating breakfast.  More specifically, I’m having brioche french toast and cappuccino at the Little Next Door on 3rd with my friend Gloria.  After living in LA for six months, I have determined that breakfast in the afternoon is exactly the sort of reckless behavior Sundays demand.

Typically in New York, Sundays amounted to consumption of greasy brunch complemented by mimosas and black coffee.  Following brunch was an inevitable headache, followed by more consumption in the form of excessive window-shopping, followed by an indulgent nap upon what appeared to be a laundry pile, but was in fact my bed.

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bakedeggs.jpgMy ideal breakfast is baked eggs, a nice thick ham steak and wondrously high popovers, this is the food that makes Sunday mornings so special and different from the other 6 days. Sundays are the time to slowdown and reflect on your week and your loved ones in your non formal pajamas for hours. A nice and slow day...

When we were kids my Mother always made baked eggs, that is what she called them. The English like to call them shirred eggs, but the concept is exactly the same. Because it is a dish based in the 60’s we start with a Pyrex custard cup, you know the clear glass cups that hold 7 or 8 ounces, cups that were basic kitchen equipment before we all got so sophisticated.

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honeycombbowl.jpgMy mother prepared us breakfast every day of the week because she was not about to send us off to school on an empty stomach. Yet the only day I really remember eating breakfast was on Saturday. Not because she cooked an elaborate spread, but because we were left to fend for ourselves. It was the one morning my parents slept in – probably only to about 8 or 9, but it seemed like all morning and it was a thrill to be without parental supervision in the dining room. My siblings and I weren’t what you’d call “skilled” in the culinary arts, but we were quite capable of pouring a bowl cereal…and that’s where the trouble started.

These were the days before whole grains, when cereal was “crack” for kids, so filled with sugar one bowl probably exceeded your daily nutritional requirements for carbohydrates. There was no fiber to be found and we LOVED it. While in grammar school, we were allowed to “request” our favorite brand, but my mother had a strict food budget, so we never knew what we were actually going to find in the cupboard. If your choice was on sale, then it was your lucky week and the world was your oyster.

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