From Men's Health
It’s hard to overestimate the importance of eating breakfast. Studies
show that people who take time for a morning meal consume fewer
calories over the course of the day, have stronger cognitive skills,
and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.
But
just because breakfast is the most important meal of the day doesn’t
grant you permission to go into a feeding frenzy. But that’s exactly
what many of the country’s most popular breakfast joints are setting
you up for, by peddling fatty scrambles, misguided muffins, and
pancakes that look like manhole covers.
Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs
