Spring

quinoapepper.jpg When I first wrote about quinoa two years ago, many of you empathized. You too had gone to a supermarket and asked someone where you could find the kwi-NO-ah. Not anymore. Quinoa (pronounced keen-WAH) is no longer just the baby of vegans; it has gone mainstream.

Case in point: the Point Loma, CA Trader Joe's last Sunday. As I was looking for some whole wheat couscous, I overheard the guy next to me say to his wife, "Hey, hon. Is this the keen-WAH you want?" He pronounced it perfectly, without the slightest hesitation. Of course, I had to look. No, he wasn't dressed in a chef's jacket and orange Crocs. In fact, he was a military guy – there's a naval base in Point Loma – tall and muscular with a crew cut. And his carriage had lots of red meat and eggs in it, not tofu or sprouts.

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asparaguspeasaladWith each and every passing day we're just a little bit closer to spring. I know I can't wait to find delicate green vegetables at the market any time now. I just came back from a trip to San Francisco and as always, whenever I visit a city, I make sure to stop by the local farmers' market. I was so impressed to see that on the West coast they already have bright green asparagus, among many other spring vegetables. Asparagus is really the harbinger of spring. Just like those early crocuses, asparagus bursts out of the ground with an eagerness to embrace spring.

Here on the east coast, our spring vegetables haven't yet sprung, but we do have asparagus from California. I couldn't help myself when I found a bunch of beautiful pencil-thin asparagus at the supermarket just the other day. I was inspired by the many wonderful salads I had on my trip to create a recipe of my own that encapsulates the season of renewal.

Start the recipe by blanching the asparagus and snow peas. This step brings out their brighter green color and makes them more tender. I like to chop half the asparagus and slice half the snow peas for the salad. The remaining whole stalks and pea pods are perfect for garnishing. The lemon vinaigrette adds a sharp wintry note and features minced shallot, which has been mellowed from a soak in vinegar. This salad would make a great appetizer before a spring-themed dinner party.

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onion.jpgLike some twelve-year-old boy waiting for baseball’s opening game each spring, I count the days until my sweet Georgia Vidalia County onions arrive. There is nothing so sweet or crunchy as a Vidalia onion. One can eat a fresh spring Vidalia onion as if it were an apple!

I first discovered Vidalia Onions in Rome, Georgia during location shooting on Mosquito Coast. A neighbor brought over a bowl of lightly chopped spring Vidalia Onions with a bit of sour cream. Not impressive looking, but when we all sampled the simple dish we melted! While crackers were offered, the taste was so fresh and delicate, l found myself gobbling it down without any added assistance.

The soil in Vidalia, Georgia has a low sulfur content, which apparently accounts for the sweetness of its onions. While Georgia has expanded the legally trade – marked onions cultivation to thirteen counties in the state, I like to get mine from Vidalia county – sentimental, I guess.

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For me nothing says "spring" more so than asparagus. As soon as the warm weather of early spring approaches, I start scouring the farmers' market for the first signs of asparagus. I'm always looking for the most slender green spears, ivory white ones, and even the dark purple-almost-black ones. I appreciate all types of asparagus.

I love asparagus cooked any which way except boiled—that's the reason I hated them so much as a kid because they I only ever had them boiled and overcooked. Even though they're not yet available at my most markets just yet, I've already begun cooking with asparagus. I'm just too eager to wait, so until they're available I won't mind the supermarket ones.

For this recipe I roast the asparagus to bring out their sweet taste. Alongside I also roast cherry tomatoes, which will become one of the many toppings for the dish. The dressing is a vinaigrette made from olives and lots of Dijon mustard. And finally the dish gets flourished with salty, tangy feta. This recipe is great as either an appetizer or a side dish.

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asparagusOf all the spring vegetables, asparagus is one of the easiest to prepare…simply grilled, oven roasted or shredded raw as a salad, it needs little more than salt and lemon to qualify as a side dish. But if you’re looking to dress up those slender stalks in a more elegant way, try this: Cold Poached Asparagus with Skinny Basil Mayonnaise.

When my children were little and I was housebound, I threw some pretty elaborate dinner parties (it was the only way I could make sure I had decent adult conversation and good wine once a week), and a starter salad of asparagus with basil aioli (which is simply homemade mayonnaise) was always in my spring rotation.

With just 40 calories a cup and loaded with folic acid, antioxidants and tummy filling fiber, asparagus is one of nature’s great gifts to dieters. But homemade mayo, which is made mostly of oil and egg yolks, is not.

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