Spring

lemonfennelchickenMediterranean flavors are the ones I turn to when I'm in a cooking rut and can't figure out what to make. That's when I cook with ingredients like lemons, olives, capers, canned tomatoes, fennel, garlic, herbs and olive oil. I always have them on hand in my pantry and refrigerator for back up. It's easy to apply these flavors to give any recipe for chicken, fish and even meat a Mediterranean feel.

In this recipe I'm using lemon, fennel, and olives for an easy oven tray bake. But for some extra interest I'm not just using any lemons, instead I'm using Meyer lemons, which are more flavorful and sweeter than regular lemons. Thinly sliced and roasted along with the fennel, they become soft and entirely edible. Plus I use the lemon juice for a marinade. All the flavors harmonize so well together

Using chicken cutlets for this recipe makes it come together very quickly. You can also make this recipe with fish, such as halibut or cod fillets. Simply continue to roast until the fish flakes easily. If you don't have access to Meyer lemons, use regular lemons or even oranges. And don't discard the fennel fronds, use it for garnish.

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quinoapepper.jpg When I first wrote about quinoa two years ago, many of you empathized. You too had gone to a supermarket and asked someone where you could find the kwi-NO-ah. Not anymore. Quinoa (pronounced keen-WAH) is no longer just the baby of vegans; it has gone mainstream.

Case in point: the Point Loma, CA Trader Joe's last Sunday. As I was looking for some whole wheat couscous, I overheard the guy next to me say to his wife, "Hey, hon. Is this the keen-WAH you want?" He pronounced it perfectly, without the slightest hesitation. Of course, I had to look. No, he wasn't dressed in a chef's jacket and orange Crocs. In fact, he was a military guy – there's a naval base in Point Loma – tall and muscular with a crew cut. And his carriage had lots of red meat and eggs in it, not tofu or sprouts.

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sorrelsoupI love unique spring vegetables—it's the reason why I write about such things like ramps and fiddleheads so much. For me there's nothing better than combining my favorites in one recipe to celebrate the spring season. Ramps on their own would make a particularly good soup. But looking for a contrasting flavor to pair it with, I thought of sorrel. With its tart and citrusy flavor, the leafy green is a perfect foil for pungent and oniony ramps.

This season the weather hasn't really brought us much of a warm spring just yet. Instead we've gotten endless chilly days, but luckily those days present us with the perfect opportunity to eat spring soups. Rich flavored, creamy soups are the best way to soothe and satisfy when you need uplift on a cold day. And say if suddenly the weather turns for the better, these types of soups are also great chilled on a warm day.

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babyartichokes.jpgAccording to In Style, shades of gray, scarlet, and yellow are hot this spring. I, however, prefer green and purple, as in fresh English pea green and baby artichoke purple. Apparently, so do San Diego's farmers; our farmers' markets have some of the most stylish looking artichokes around – ranging from petite purple baby artichokes to hefty, celery green Big Heart artichokes.

Despite their diminutive size, baby artichokes are fully mature artichokes with a full-bodied, earthy flavor. They simply don't grow as large as Globe or Big Heart artichokes because they're picked from the lower part of the artichoke plant. As a result, the characteristic fuzzy choke isn't all that fuzzy and can be eaten. Indeed, other than a few tough outer leaves, the entire artichoke is edible.

Baby artichokes are delicious in many dishes ranging from risotto and pasta to salads and soups. Paired with Italian Farro or emmer, as in this Farro with Baby Artichokes, Mushrooms, and Peas, baby artichokes are exceptionally stylish.

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asparagusOf all the spring vegetables, asparagus is one of the easiest to prepare…simply grilled, oven roasted or shredded raw as a salad, it needs little more than salt and lemon to qualify as a side dish. But if you’re looking to dress up those slender stalks in a more elegant way, try this: Cold Poached Asparagus with Skinny Basil Mayonnaise.

When my children were little and I was housebound, I threw some pretty elaborate dinner parties (it was the only way I could make sure I had decent adult conversation and good wine once a week), and a starter salad of asparagus with basil aioli (which is simply homemade mayonnaise) was always in my spring rotation.

With just 40 calories a cup and loaded with folic acid, antioxidants and tummy filling fiber, asparagus is one of nature’s great gifts to dieters. But homemade mayo, which is made mostly of oil and egg yolks, is not.

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