Spring

steakspringsalad.jpgSpring brings many colorful bounties, but the best of the season comes in green. This time of year farmers' markets are brimming with tender, young vegetables. That's why my friend Caroline and I decided to take a trip to the Union Square Greenmarket this past week to see what dish we could create together.

With all the beautiful salad greens available at the market, we naturally decided upon making a salad. After browsing all the produce to see what was the freshest and most appealing, we found some beautiful spinach for our base. We also gathered baby fingerling potatoes, baby red onions, and radishes. Caroline had the perfect idea, to flash pickle the radishes. And for a lean protein, I suggested a steak, which we picked up at the nearby Whole Foods Market. Once we had all our ingredients, we were ready to cook—and eat.

What we achieved was a colorful and healthy salad with a combination of earthy vegetables that encapsulated the flavors of spring.

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For me nothing says "spring" more so than asparagus. As soon as the warm weather of early spring approaches, I start scouring the farmers' market for the first signs of asparagus. I'm always looking for the most slender green spears, ivory white ones, and even the dark purple-almost-black ones. I appreciate all types of asparagus.

I love asparagus cooked any which way except boiled—that's the reason I hated them so much as a kid because they I only ever had them boiled and overcooked. Even though they're not yet available at my most markets just yet, I've already begun cooking with asparagus. I'm just too eager to wait, so until they're available I won't mind the supermarket ones.

For this recipe I roast the asparagus to bring out their sweet taste. Alongside I also roast cherry tomatoes, which will become one of the many toppings for the dish. The dressing is a vinaigrette made from olives and lots of Dijon mustard. And finally the dish gets flourished with salty, tangy feta. This recipe is great as either an appetizer or a side dish.

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cheeses.jpgThe weather can't seem to decide what it wants to do, in turn making it hard to decide what to eat: something comforting and cheesy or something fresher and green? I decided the only solution was to combine the two.

One of the great American dishes has got to be macaroni and cheese. Gooey, cheesy and rich with a slight crunch on the top it is pure goodness in a casserole dish. The one problem I have with macaroni and cheese is the guilt. It's soooo rich, it's not the healthiest dish in the world.

One way to make a dish healthier is to cut back on the rich ingredients, like the milk, butter and cheese. Well, that's no fun! I'd rather add in some heathy but tasty stuff as a compromise that really doesn't feel like a compromise at all. My healthy additions are some peas and artichoke hearts, both tasty Spring arrivals. They both go particularly well with gruyere cheese. And gruyere is a perfect cheese for macaroni and cheese.

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lentenroseDuring the season of Lent, an herbaceous perennial sends up its hearty bells of florets on sturdy stems – bridging the gap between winter and spring.

As with the season of Lent itself – a wintry season of contemplation, spiritual focus, and petition - these symbols of new life out of the deathlike state of winter are emblems of the newness of spring, rebirth, and rejuvenation.

Helleborus is the genus name for Lenten Roses to which these perennials are often referred as Hellebores. Hellebores range from garnet to ruby, lilac to lavender, and to the purest white. Once the flowers begin to fade, the petals become chartreuse and lime green, lasting for months on their stems and for days in arrangements. Some of the flowers are the simplest, five petal blossoms you’ll ever see, while others are compound arrays of florets with freckles or dark nectaries complemented by bright sepals.

Leathery leaves, pretty and green, make for a delightful texture in the garden. The dark green of the Christmas Rose, Helleborus niger, is quite stunning around Christmas time and into January. The pure white flowers dangling above the glossy greenery are beautiful sentiments for the Christmas Holidays. From there, cultivars and cross species of Helleborus orientalis will begin to emerge and bloom through the winter and especially during Lent…quite an appropriate name, eh? From bloom time to color to texture, I’m sure you’ll be able to find a Hellebore to suit your garden’s fancy.

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vegetables_h500.jpgSustainable. Local. Organic. They've become culinary buzz words. They've caused confusion. What does it all mean? Russ Parsons says there is not even a definition for sustainability. He also cautions that organic is not necessarily synonymous with small farming. He suggests visiting a conventional farm to see what they're doing.

Basically, all the buzz boils down to just eating good food. Good food is the stuff you'll find around the outside perimeter of your supermarket -- fresh fruits and vegetables, whole grain breads, fish, meat, milk, butter. It's the great food we find at the farmers' market, grown on small farms by people who care about protecting the earth and protecting the health of humans who will eat the food they grow.

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