Spring

Of all the spring vegetables, asparagus is one of the easiest to prepare…simply grilled, oven roasted or shredded raw as a salad, it needs little more than salt and lemon to qualify as a side dish. But if you’re looking to dress up those slender stalks in a more elegant way, try this: Cold Poached Asparagus with Skinny Basil Mayonnaise.

When my children were little and I was housebound, I threw some pretty elaborate dinner parties (it was the only way I could make sure I had decent adult conversation and good wine once a week), and a starter salad of asparagus with basil aioli (which is simply homemade mayonnaise) was always in my spring rotation.

With just 40 calories a cup and loaded with folic acid, antioxidants and tummy filling fiber, asparagus is one of nature’s great gifts to dieters. But homemade mayo, which is made mostly of oil and egg yolks, is not.

Oftentimes simplicity is the answer to most everything. Simple recipes with ingredients cooked in an unadulterated way yield very flavorful and inspiring results. For me that's always the case when cooking fish. Here I'm always reminded of the story of Julia Child's culinary revelation, when she is presented with a sole Meunière at a restaurant where she and Paul are dining after arriving in France. Most of us has read about this or has seen it in the movie Julie and Julia. Can it be so simple that a dish of sautéed fish with butter sauce inspired her to cook? Yes!

Here is my take on that sole dish but served with woodland mushrooms. On a recent Greenmarket trip I purchased a handful of beautiful chanterelles from Honey Hollow Farm, which forages its mushrooms from the wild in Middleburgh, N.Y. These mushrooms are one of the more pricey varieties, but their delicate flavor is worth it. That flavor is best maintained with simple cooking methods. That's why I sauté them in butter. Pair them with a seared mild fish such as sole along with a buttery sauce and it makes for a very nice meal. I bet Julia would have loved this dish for dinner any day of the week.

When my in-laws from Rhode Island were visiting recently, I mentioned that our strawberry season was coming to a close.

My mother-in-law said, "You mean it's starting, right?

"Nope," I said. "California's strawberry season usually starts in January and ends in June."

"But I don't understand. That's when our strawberry season is just starting," she said. 

Exactly.

California is the advanced-gifted child in the classroom of strawberry production. The United States produces about 2 billion pounds of strawberries every year, 90% of which are grown here. Thanks to our temperate climate, we're able to produce strawberries in the wintertime and ship them across the country. That's why people in Massachusetts can buy fresh strawberries at the Stop & Shop in frigid February.

Who doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)