Spring

Steamed, roasted or grilled—they're not the only ways to enjoy asparagus. Have you tried it raw? If you were to just bite in its pretty tough to eat. But that's where your vegetable shaver comes in. With it you can create thin ribbons of asparagus that are ready to eat—all without cooking.

This salad is a great way to put a new spin on asparagus. You'll be surprised by the taste of it raw—it's so fresh and crunchy. Just a simple vinaigrette is all you need to make the asparagus shine like it should. Try it as as an appetizer or side dish.

For this recipe you actually don't need a recipe because it's so easy to make. Just use exceptionally fresh asparagus that has thick stems—the thicker the easier to work with. And don't think thick asparagus is tough, it's the opposite. Make a simple vinaigrette with bright lemon juice and you're all set.

Every Friday night I like to do pasta night. I love pasta dishes because they're quick to make and so satisfying to eat. And they don't at all need to be complicated. Sometimes all you need are a few pantry staples like canned tomatoes, capers, or olives to make a delicious sauce that doesn't take hours to cook. That's the true appeal of pasta.

Oftentimes when I don't feel like eating meat I'll whip together a vegetarian-style pasta or I'll make a quick Carbonara. Other times I'll make pasta with fish, adding seared cubes of fish to finish cooking in the sauce—you'd be surprised how wonderful fish is with tomato sauce. This recipe for pasta with swordfish is one of my favorites.

The best part about this recipe is that you use one pan (not including the pasta pot). Start by making the lemon and parsley crumb topping. Then wipe out the pan and sear the fish. And finally make the sauce and cook the pasta. Once it's all done, add the fish back to the pan along with the pasta to let the flavors mingle. Serve the pasta sprinkled with the crumbs instead of grated Parmesan, since cheese on fish is frowned upon by Italians (and I happen to agree with that assessment). Enjoy this dish for dinner any night—it's also great for Lent.

Who doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)

One of the first signs that spring has arrived is the availability of bright green vegetables, like asparagus. There is something special about an asparagus spear emerging from the ground. Right now asparagus is available at the Union square Greenmarket. In the supermarket it's available all-year round, but the best time to get pencil-thin asparagus is during springtime. It's at its most tender and succulent. Steamed for a few minutes, roasted, or grilled, asparagus is a delightful vegetable prepared in any which way. Its color becomes vivid green after cooking and for me that represents the essence of spring.

I enjoy eating asparagus in many forms, but I like it most in quiche, one of the favorite brunch foods here in the States. Though the French even eat it for lunch or dinner. Quiche was originally meant just for breakfast in the French province of Lorraine, from where it originated. Surprisingly the tradition of quiche-making comes from a time when Lorraine belonged to Germany. The dish used to be called kuchen, which is German for cake, and instead of a pie crust, it was made with bread dough—basically a pizza. Once the region changed rule, the German name was eventually transliterated into French and the recipe changed too. The most well-known recipe is Quiche Lorraine, filled with just bacon.