Spring

greenbeansWhether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of my favorites: Oven Roasted Haricot Vert with Pistachio and Parmesan Gremolata.

Always skinny when naked–about 40 fat free calories per cup–Haricot Vert are simply very slender green beans that are loaded with nutrition.

But even in California, truly fresh haricots vert aren’t always easy to find...so, more often than not, I use the frozen ones that are available year ’round and don’t require blanching before roasting. (By the way, if you keep the frozen ones on hand, you’re likely to make them more often!)

And by sprinkling your beans with a rich but healthy Gremolata–a minced seasoning of parsley, garlic, lemon zest and a pinch of Parmesan and nuts–this quick and easy veg will have much more texture and flavor than any simple green bean dish…but with little extra work.

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redpepperdip"Back again?" (no smile)

That's the response I got from the cashier when I returned to my local market for the third time in three days.

"Wow, you must really love peppers." (eye roll)

That's what she said when I gently placed my nine red bell peppers on the conveyor belt. That's after having bought six the previous day and three before that, all with the same cashier. Does she ever go home?

I took umbrage neither to her eye rolling nor to her indelicate handling of my pristine peppers. If she doesn't realize the mind-blazing deal of red bell peppers 3 for $1, then I can't help her. I also won't be sharing my garlicky roasted red pepper and almond dip with her. So, there.

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roastedasparagusSide dishes are the key to making every meal a hit. They are essentially the glue that holds dinner 
together. Roasted asparagus is by far Spring's quintessential veggie and this mustard-dill vinaigrette 
just takes it up a notch! Now, having said that, asparagus can be the quintessential enemy of wine.



This vegetable is a member of the lily family and contains the sulfurous amino acid known as 
methionine. This chemical compound is the culprit that causes the notorious "asparagus-pee" effect 
known to many who can smell it, not everyone can. Lucky them.

When methionine is coupled with asparagus' already green and grassy flavors, it can make wine 
taste dank, metallic, thin and even bitter. Overall, it's not good.

The only way to work against this collision of taste buds is to prepare the asparagus a certain way or 
drink the right wine varietal with this wonderful Spring vegetable.



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quinoapepper.jpg When I first wrote about quinoa two years ago, many of you empathized. You too had gone to a supermarket and asked someone where you could find the kwi-NO-ah. Not anymore. Quinoa (pronounced keen-WAH) is no longer just the baby of vegans; it has gone mainstream.

Case in point: the Point Loma, CA Trader Joe's last Sunday. As I was looking for some whole wheat couscous, I overheard the guy next to me say to his wife, "Hey, hon. Is this the keen-WAH you want?" He pronounced it perfectly, without the slightest hesitation. Of course, I had to look. No, he wasn't dressed in a chef's jacket and orange Crocs. In fact, he was a military guy – there's a naval base in Point Loma – tall and muscular with a crew cut. And his carriage had lots of red meat and eggs in it, not tofu or sprouts.

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honey-glazed-roasted-rhubarb-018-1Bemidji’s Natural Choice Farmers Market opened for the season yesterday. I was there with my market bag, filling it with fresh butter lettuce, baby turnips, green onions and beautiful rosy red radishes. Oh, and I can’t forget the homemade bread.

I spotted long, slender stalks of rhubarb, too. I didn’t need to buy that, though. A friend supplied me with several pounds of beautiful rhubarb, one of my favorite vegetables of spring.

Vegetable, you ask? Yes. As Kim Ode, author of the recently published cookbook, “Rhubarb Renaissance,” explained in a class she taught at Byerly’s in St. Louis Park last week, since we are accustomed to using rhubarb in desserts sweetened with sugar, we think of it as a fruit. In fact, it is a vegetable that was first used for medicinal purposes centuries ago.

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