Spring

Cashier: Picking up the two fennel bulbs I was buying and examining them. "Do you cook with fennel a lot?"

Me: "Oh, yeah. All the time."

Cashier: "I’ve always wondered what to do with it. It just looks so cool, you know?"

Me: "Oh, I can give you lots of idea about how to cook with fennel. You could put it in salads or saute --"

Cashier: Waving the hands as if she were trying to stop traffic, she interrupted,  "Oh, no, no! I don't want you to tell me. I won’t actually do it. I’ve just always wondered."

In case you're wondering about fennel bulb, it's actually an herb that has been enjoyed since antiquity. When eaten raw, you'll appreciate its crunchy, refreshing celery-like texture and sweet licorice flavor. When sauteed or roasted, you'll find it morphs into something more savory, with an earthy depth of flavor. It gets along well with many ingredients but has a special affinity for citrus fruits, figs, olives, nuts, and hard cheese like Pecorino Romano and Parmesan. And those feathery fronds? They're edible too. Toss them in your salad or munch on them as a digestive aid.

The flavors of the Mediterranean are an ideal match for preparing lamb. Rosemary and garlic are traditionally used in Greek and Italian cooking. I can't imagine not using them both when marinating meats, particularly lamb. It's great for either a leg of lamb for roasting or chops for grilling. The woody perfume of the rosemary permeates the meat, creating earthy flavor. Greek cuisine also utilizes lemons to add brightness to dishes. Here the lemon juice tenderizes the meat and brightens the flavor. Rosemary, garlic, and lemon are the triumvirate of Mediterranean cooking.

For grilling the lamb, I like loin chops, which look like little T-bones. Rib chops also work well for this recipe, but the loin chops offer more meaty flavor. For a healthy side, I pair the chops with a spinach salad that includes cherry tomatoes, salty Greek feta, and toasted pine nuts along with a simple vinaigrette. It's a great combination of flavors to pair with grilled lamb and it's perfect for a healthy lunch or dinner. With spring just around the corner, there's no better way to welcome it than with the bright flavors of the warm Mediterranean.

Every Friday night I like to do pasta night. I love pasta dishes because they're quick to make and so satisfying to eat. And they don't at all need to be complicated. Sometimes all you need are a few pantry staples like canned tomatoes, capers, or olives to make a delicious sauce that doesn't take hours to cook. That's the true appeal of pasta.

Oftentimes when I don't feel like eating meat I'll whip together a vegetarian-style pasta or I'll make a quick Carbonara. Other times I'll make pasta with fish, adding seared cubes of fish to finish cooking in the sauce—you'd be surprised how wonderful fish is with tomato sauce. This recipe for pasta with swordfish is one of my favorites.

The best part about this recipe is that you use one pan (not including the pasta pot). Start by making the lemon and parsley crumb topping. Then wipe out the pan and sear the fish. And finally make the sauce and cook the pasta. Once it's all done, add the fish back to the pan along with the pasta to let the flavors mingle. Serve the pasta sprinkled with the crumbs instead of grated Parmesan, since cheese on fish is frowned upon by Italians (and I happen to agree with that assessment). Enjoy this dish for dinner any night—it's also great for Lent.

You probably know ricotta as the cheese that goes in lasagne or manicotti but ricotta is so much more. If you've ever had ricotta straight out of the container or tried freshly made ricotta, you know exactly what I mean. It's luscious, creamy and sweet all on its own. Ricotta is amazing simply spread on toast or served as a snack or appetizer. It can even be a dessert—I like it drizzled with honey.

I had a dish of ricotta as a starter to a wonderful lunch at Il Buco Alimentari e Vineria. Even after platters of salumi, plates of pasta and panini, I was most enamored with a simple dish of ricotta with fava beans, so much so that I decided to recreate the dish at home. It's so easy to do that it's practically effortless and there's almost no cooking involved except for blanching the fresh favas.

Here it is much like the original. A drizzle of olive oil, salt, and pepper is the only flavoring the ricotta needs. Creamy spring fava beans add a nice textural contrast. And fresh herbs add bursts of flavor with every spoonful. Serve it over toasted bread, such as crostini, for the best pairing.