Spring

Finally, the wait is over! Fava beans are in season. They appeared for the first time last Sunday, and I couldn't be happier. I know how hard the wait has been on you too, but you can rest easy now. Well don't rest too easily. Fava beans have a depressingly short season--usually just 4-5 weeks in April-May.

Fava (FAH vah) beans, like artichokes, asparagus, and English peas are a hallmark of spring time produce. These meaty, chewy legumes are exceptionally flavorful; they're similar in taste to edamame and have the firm texture of lima/butter beans. In general, the larger the pod, the better the bean. So when you see them, buy them, even if they're $3.00-4.00/pound. You won't be disappointed.

And don't worry about what to call them. According to Wiki and Cook's Thesaurus, you're correct if you say Vicia faba, broad bean, butter bean, faba bean, English bean, field bean, horse bean, tic bean, or Winsdor bean. I'm not making this up. I think someone actually wrote a dissertation entitled "The Many Appellations of the Bean, Fava."

So call 'em whatever you want, just don't miss them. And follow these instructions for shelling. They take a little effort because you have to shell them twice, but trust me, they're worth it.

I love this time of year.  So many good things are available at the market and in such abundance.  I often become distracted with all the choices, making it difficult not to come home with more groceries than I need.  I then proceed to have a freak out while trying to use it all up.

I definitely overbought on strawberries last week and needed a plan.  Luckily I came across these Strawberry Yogurt Muffins over at Culinary Wannabe. They are the perfect breakfast muffin; healthy, low-cal, filling and very yummy. I individually wrapped each one and froze them together in a Ziploc bag for a quick breakfast.

This muffin uses part whole wheat flour which I prefer  when it comes to breakfast noshing. However, these do not taste healthy at all. In fact, they taste a bit sinful. They are awesome.

If you have some strawberries to use up, I would consider making these, you'll love them.

Onions have their place. I wouldn't dream of starting a marinara sauce without sauteed shallots. Nearly every soup I make starts with sauteed brown onions. Red onions enliven fruit salsas, and scallions add depth to guacamole. And let's face it, a bratwurst without grilled Vidalia onions is a crime.

What about cippoline onions? Believe it or not, they've never even visited my kitchen, that is, until a few weeks ago. Now, they're nestled in the onion basket alongside my beloved shallots and brown onions.

Why this sudden change of heart toward cippoline onions? It's because of Frieda.  I'm unable to resist her charms, and if you taste her cippoline onions, you'll find yourself equally captivated.

These cippoline onions are from Frieda's Inc., The Specialty Produce People. I've had the pleasure to do some recipe development with Frieda's and have tasted many of their products from onions and potatoes to pine nuts and dried cranberries. The cippoline onions are wonderful.

We sell a lot of locally raised (organic) salmon at our store in Maine, it is reasonable in price and quite easy to feed a crowd. Most everyone is intimidated by how to cook it, marinate or not, and what kind of sauce. So over the years we have broken the process down to practicable steps that everyone can easily follow.

Grilling for the Holiday that launches Summer must be fun, a little easy, with a noteworthy end result. I prefer a fillet at the widest end near the head, I like the taste better and the fatty mouth feel, but there are others that Like the tail end fillet preferring the leanest, flavor and probably a few less calories.

Always leave the skin on when grilling, without the skin it would be a big mess and fall through the grates! 

Marinate the fish if you have time, try lemon juice and olive oil for a quick approach or orange juice and cracked coriander seed if you have a little more time but it isn’t imperative – and no longer than half an  hour or your fish will start cooking like a ceviche.