Spring

kumquat-cookies-blog-074C-1024x683How can anyone resist tart and tiny kumquats, sitting so cute and bright in the produce department at the grocery store? They just look happy. I buy them every year as soon as they make their first seasonal appearance. I never have a plan for them when I set them in my basket, but it doesn’t matter. I buy the organic kumquats, rinse them well and, after I’ve cut the stem ends off, I pop them into my mouth one after the other, as if they were orange jelly beans.

Yes, these little cuties are totally edible, although they do have seeds hiding inside that seem large for such a tiny fruit. To remove seeds, slice kumquats in half and squeeze them gently and the seeds will pop out.

The skin is tender and sweet, while the flesh can be dry and very tart, compared with oranges. Kumquats that are soft will be less juicy, but they are perfectly acceptable for most uses. Store them in a plastic bag in the fruit drawer of the refrigerator for up to three weeks. One kumquat has about 12 calories and is a good source of vitamin C.

Read more ...

asparagusMDBurgers, hot dogs, potato salad, cole slaw and fresh fruit salads are Memorial Day classics. I look forward to those favorites but to keep them interesting, it's good to add something new and a little unexpected.

When I was growing up, asparagus was one of the fancy vegetables. Carrots, corn and broccoli were the everyday vegetables. Asparagus was saved for special occasions. These days asparagus is affordable, easy-to-prepare and versatile.

Right now asparagus is plentiful in farmers markets. Nutritious, delicious and loaded with healthy minerals, asparagus can be enjoyed raw or cooked, as a salad or a side dish to add zest to a backyard barbecue or afternoon lunch.

Read more ...

clamsparsley.jpgAt the Wednesday Santa Monica Farmers’ Market — two blocks from the Pacific Ocean — we’re finding one of the treasures of spring: green garlic, thick as a leek and two feet long.

With fresh green garlic, everything is edible except for the outermost skin. The farmer I buy them from swears that even the roots are edible. With some trepidation I nibble on a root strand and am pleasantly surprised that it has heat and an intense garlic flavor.

Next to the stand with the green garlic is Carlsbad Aqua Farm where we buy our fresh mussels, oysters, clams, and scallops. The idea was obvious to me: green garlic and clams.

Read more ...

vegetables_h500.jpgSustainable. Local. Organic. They've become culinary buzz words. They've caused confusion. What does it all mean? Russ Parsons says there is not even a definition for sustainability. He also cautions that organic is not necessarily synonymous with small farming. He suggests visiting a conventional farm to see what they're doing.

Basically, all the buzz boils down to just eating good food. Good food is the stuff you'll find around the outside perimeter of your supermarket -- fresh fruits and vegetables, whole grain breads, fish, meat, milk, butter. It's the great food we find at the farmers' market, grown on small farms by people who care about protecting the earth and protecting the health of humans who will eat the food they grow.

Read more ...

mixedgreens.jpgBags of organic arugula at the store always tempt me. "Buy me!" they say, "Eat salad for a week, it'll be great!" Of course after three or four days the bag is half full and the contents start to look rather wilted and sad. Then comes regret. Why did I buy that bag in the first place? Recently I found the solution to the problem of wilting greens, a problem that I'm guessing may also be yours. 

It turns out arugula is quite wonderful when lightly sauteed in olive oil. It's somewhat bitter and earthy but in a good way. It's even better if you mix it with some other greens. I use a bit of frozen spinach which is mild but silky and some fresh escarole which has a lovely spring flavor and juiciness when it's cooked. The mixture of flavors and textures creates a compelling dish that isn't just a terrific side dish, but begs to be layered in a grilled cheese sandwich. With or without ham or bacon, this is good stuff!

Read more ...