Breakfast

"I just returned from Lisbon and only have one thing to say - Belem Pasteis de Nata"

Thanks to a reader for reminding me of what is the can't miss taste of Lisbon. While there are wonderful wines, tasty sausages, perfect cups of espresso and crispy salt cod fritters that all deserve your attention, you haven't truly experienced Lisbon until you have made it through the winding labyrinth of the cafe and bakery, Pasteis de Belem, in a pretty waterfront neighborhood of Lisbon and had a few fresh warm pastries.

From Men's Health

It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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Did you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!

My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.

Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.

They say you always remember your first. And were we talking about a kiss, I remember sitting on a recessed bench filled with orange life jackets on the second level of the Boblo Island ferry leaning towards my sixth grade “girlfriend” Monica. I remember the stench of rotting sea life from the Detroit River and the paprika scent of Better Made BBQ potato chips mingling with the floral waft of Giorgio perfume from her neck (though I suspect it was the Parfums de Coeur Designer Imposters knock-off—after all what 12-year-old can afford the real thing?) as we hesitantly merged our lips. Were we talking about sex, I remember that too, but kissing and telling is one thing, getting laid and doing so is quite another.

What I’m really talking about here is my first Eggs Benedict, the legendary English muffin raft conveying tasty castaways of salty pork and jiggly poached eggs awash in waves of silky hollandaise. And of that, I do not remember my first.

Though, I suspect it was at an all-you-can-eat buffet, one of those restaurant-larder-clearing affairs featuring an orgy of tangled snow-crab legs, a miserable checked-pant-wearing short-order cook manning a butane-fired omelet station and mountains of chartreuse-rinded unripe cantaloupe. That means my first Benedict was likely a steam-table-parched muffin topped with Canadian bacon parchment and a sulfurous over-fried egg mottled with a gloppy, broken mock-hollandaise. Thankfully I subscribe to the idea that you try everything twice, because you never know if the first example was cooked right.