Did you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!
My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.
Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.
Large pans filled with a billowy mixture of oven-baked eggs, bread and vegetables is always a good choice for breakfast when you need to feed a crowd of hungry sleepyheads. But what about feeding just two people who love to sleep in on a cool, cloudy, drizzly no-work-day morning? Just have a couple of ramekins of Asparagus Egg Bake in the refrigerator.
Once upon a time, when my future husband and I had just started dating,
he called me one Saturday morning to see what I was up to. I was in the
car with my friend Phoebe and a trunk full of laundry.
I could tell you I love them because they're so easy to make — who doesn't love a dish that comes together in less than half an hour? Or I could say it's because of their delicate texture and flavor — light and airy, but rich and almost nutty to the taste, it's like biting into a delicious cloud.