Global Cuisine

If you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

When I was growing up, "leafy green vegetable" meant spinach. At some point swiss chard was added to the repertoire and then bok choy. But that was really it. Oh sure, we had salad every night, but no other cooked leafy greens. Later on I discovered the sharp bite of mustard greens, the silky mellowness of cooked escarole and the spicy bitterness of turnip greens. These days my organic market delivery brings me kale and collard greens too. But I still like spinach and swiss chard for sentimental reasons.

Another category mainly skipped over in my childhood was legumes. We ate Mexican refried beans, chili beans, and baked beans, but that was about it. I guess if I had been raised in the South I might have been exposed to more beans and greens, but I wasn't. In college on a budget I lived on black beans, and in Italy I discovered white or cannellini beans. Out on my own I experimented with lentil stews and soups of all kinds until I discovered a recipe for Syrian lentil and chard soup. That was it. No other lentil recipes need apply.

Miso soup is a traditional Japanese comfort food that has gained popularity throughout the world. Here in the United States, it entered the zeitgeist along with sushi and sake when Japanese cuisine became popularized in the 1980s. In Japan, miso soup is eaten by everyone everyday and is as popular as tea. Most Westerners tend to find it difficult to appreciate miso soup, to say the least. It's just one of those foods that is either loved or hated. But for me it's a soup I've been trying to come to terms with for many years. Whenever I've had miso soup I've always hated it, but sometimes I've almost liked it. I've learned that depending on the restaurant and depending on the preparation and the paste used, miso soup can be very different.

There are three to four main types of miso paste used to make the soup including red, white, yellow, and a mixed paste. They can be made of soybeans, wheat, barley, rice, or a combination. The flavors range from very strong and salty, of red miso, to more delicate and refined, of white miso. I've become very fond of yellow miso, which is the one I use for this soup recipe. I use a brand that makes a low-sodium version, which is just how I prefer the taste. Most miso pastes are very high in sodium. I do love the umami flavor of miso, but do not like the overpowering salty taste of many miso paste brands. That's what turned me off in the first place. But making miso soup is mostly about personal taste.

Chicken Paprikash, one of Hungary’s signature comfort food dishes, is made with the country’s quintessential ingredient - paprika. Perhaps not as famous as the better known Goulash, it is still found on nearly every menu and is a common recipe in most Hungarian homes. I was in Budapest for the first time a few months ago and loved the city, in fact I’m already planning a return trip.

Condé Nast Traveler recently published its annual Readers' Choice Awards and the "30 best cities in the world" list, which named Budapest, Hungary, as the second-best city in the world, right below Florence, Italy. It’s no wonder – a thriving vibrant city, rich in culture, a complex history, world renowned spas, and gorgeous architecture – there’s something for everyone in Budapest. Although it helped to have some friends who live in Hungary, I found the city easy to navigate and fun to explore, and I recommend it to anyone looking for a new travel destination.

After researching a few hotels, I opted for the relatively new Aria Hotel Budapest, a stately 19th century bank building transformed into a luxurious boutique hotel centrally located just down from St. Stephen's Basilica. After settling into my spacious and modern music themed “Leonard Bernstein” room, I headed downstairs to Aria’s Satchmo's Bar (which offers both lunch and dinner served either inside or outside on the terrace) to meet with Balázs Váradi-Szabó and learn about the hotel’s cuisine. Balázs, their incredibly knowledgeable food and beverage manager, explained that the current menu in many ways reflects the hotel itself – “classic Hungarian with a modern twist.” Patrons hoping to sample the famed Paprikash can expect a deconstructed version which can be found on their inspired menu as a warm appetizer - the “Hortobágyi éclair” features tender paprika chicken wrapped in a soft crepe-like pastry.