Global Cuisine

jamieIf you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

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huevossaladI think Mexican food is one of my all time favorites.  Growing up in Southern California, the availability of "good" Mexican food was not hard to find, it was everywhere.  I have so many old favorite places that served everything from Tex-Mex cuisine to more authentic regional Mexican cooking.  I do miss those places.  Badly.

This particular dish is a take on Huevos Rancheros (Ranch Eggs), a classic Mexican breakfast dish usually consisting of fried eggs served on top of corn tortillas with a chili-based salsa and avocado.  It's an awesome way to start the day!

But I have to say this salad also has many of my favorite ingredients...black beans, green salsa, chips and cheese.  The tomatillo or green salsa gives so much flavor.  I have always preferred a green salsa over red anyway.  The broiling of the chips also gives them that extra-toasty crunch which is just makes it all worth the trouble.

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ImageKnown as tortilla de patatas or tortilla española, this dish is not your Mexican tortilla but an omelette of potatoes bound together with eggs. This traditional Spanish food is commonly offered as a tapas served at bars or taken on picnics. It's what I'd like to think of as a Spanish version of the French quiche. In some areas of Spain these tortillas are made in large deep pans so the dish almost looks like a cake or a wheel of cheese. Tortillas made at home resemble American omelettes or Italian frittatas. What makes this tortilla so appealing is how buttery the potatoes turn when they are cooked in olive oil.

Making a tortilla always starts the same way: thin potato slices are boiled in olive oil. They must not be fried or get any color, they should be just cooked until tender. Next the potatoes are combined with beaten eggs and then poured and spread into a skillet. It is cooked on one side and then flipped over to cook on the other. The basic tortilla is made of simply potatoes and eggs, but other ingredients can be added, such as onions, bell peppers, or chorizo. This recipe features all three for the ultimate Spanish flavor.

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springrollsRice paper salad rolls are basically salads wrapped in rice paper. You probably already have plenty of salad ingredients in your fridge, but what about Vietnamese rice paper? It's one of those pantry ingredients I've sometimes bought and used once, and then forgot about. And that's kind of a shame because it has a lot going for it. It's cheap, keeps forever and is easy to use.

Rice paper is traditionally used to make Vietnamese "Summer rolls" but like tortillas, it's extremely versatile and shouldn't be limited to only Vietnamese cuisine. Use it as a wrapper for pretty much whatever you like and you've got a great appetizer, snack or meal. While tortillas are served warm, rice paper rolls are served at room temperature.

I believe eating outdoors is more fun than eating inside, and that eating with your fingers makes everything taste better. So that makes rice paper salad rolls perfect for picnics (or take from home lunches). I have used all kinds of different fillings and this is a combination I really like, but experiment! Try sprouts, shredded chicken, smoked salmon, enoki mushrooms--the possibilities are endless.

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summerkebabs.jpgI don't know why eating food on a stick is so much fun, but it is. The best kebabs I ever had were in Istanbul, the meat sizzled on the outside but was juicy on the inside. Luckily kebabs are easy to make at home even for those like me, without an outdoor grill.

I'm amazed at how versatile kebabs are and how they always manage to stretch whatever I'm cooking. It must have something to do with surface area and spacial relations. When food is served on a stick, it just seems like there is more of it. Two slices of eggplant, two small zucchini and just under two Italian sausages somehow made a huge dinner for two. It also gave me the feeling of Summer, even though it was cooked and eaten indoors.

When it comes to kebabs, skip the bamboo. The best kind of skewers are metal--I have two sets, flat metal which are particularly good for meat and vegetables and double pronged which are perfect for seafood. With either one you choose, the food won't slip and slide. In my experience food also cooks faster and more evenly on metal skewers than on bamboo. Buy 'em once, use them forever.

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