Global Cuisine

Recently I learned that bok choy is the number one vegetable in China. It seems to be the number one vegetable in my CSA box lately. It's a very healthy vegetable with a ton of vitamin A, vitamin C and vitamin K plus and is even a good source of calcium and iron, but I have to admit, after serving it steamed or sautéed again and again, I was looking for a new way to prepare it.

As luck would have it, at a Chinese New Year's dinner I stumbled upon a terrific dish at Fang restaurant. It was served raw, as a salad with a soy and sesame vinaigrette alongside some chunks of short rib. Bok choy is very mild flavored but it has great texture. The leaves are tender and somewhat herbal without being bitter, and the stems are very juicy and crisp. I had never considered using bok choy in salad but after trying that dish, I couldn't stop thinking about it.

Looking around online I found plenty of Asian inspired recipes for bok choy salad, and a few takes on coleslaw and even a chopped salad. My idea was to make a more Italian style salad using extra virgin olive oil, lemon juice and Parmigiano Reggiano. The result is a salad at once familiar and yet fresh. It's a great choice for a potluck or dinner party, because it is very sturdy and won't easily wilt. You could mix in other greens, add cherry tomatoes or even fresh fava beans when in season.

Soups and stews are my favorite dishes during the cold-weather months. Now that the weather has turned chilly and much of the past few weeks have been marked by rain, I am ready to jump into my repertoire of soups and stews. I love meals of chicken soup or beef stew, but I also enjoy vegetarian dishes that are just as filling, nutritious, and comforting. Something with a bit of heat and spice is right up there with the best of soups and stews. That dish for me is Indian dal, a cross between a soup and stew.

Made of legumes (specifically lentils, split peas, or chickpeas), dal is simply put a very earthy dish, often served as part of a thali, a selection of different dishes that can include poultry or meats, vegetables, chutney, raita, and breads. But even when served with rice and/or the flatbread chapati, dal can make a complete meal. The Indian spice blend, garam masala brings warmth and deep flavor and a combination of turmeric and paprika creates a glowing orange color. When you desire something comforting and thoroughly warming, this favorite Indian comfort food is the dish to make.

If I had to pick my favorite type of food, when it comes right down to it, it would have to be Mexican. I do enjoy so many types of food but the fresh flavors of the salsas, onions and avocado, homemade refried beans and I could just go on and on. I just love it.

Living in Southern California for over thirty years gave me countless opportunities to enjoy Mexican cuisine. Celebrating Cinco de Mayo every year on May 5th was always a tradition. We would usually go out for dinner on this festive night, but this year, with the outbreak of the Swine Flu or excuse me the H1N1 Influenza A virus (which is what they want us to call it now and that really rolls off the tongue right, sheesh), I am not too keen on having other people prepare my meals. I'll make my own dinner right here at home thank you.

Anyway, this meant finding a carnitas recipe I knew would taste good and be easy to prepare. I was lucky enough to come across these Pork Carnitas, from Martha Stewart of course, and man it was as good as it was easy.

Home-cooked take out (or homemade take-away as the Brits say). It's an oxymoron, but you know what it means.

There are loads of articles in cooking / health magazines touting the benefits of making your own take out favorites. It's no surprise. At-home take out is more affordable, healthier, and often tastes better.

Without a doubt, my favorite take out food is Chinese and Thai, which unfortunately is usually loaded with sodium and excess fat from oil. So I often make my own Chinese and Thai take out favorites such as this Thai Pineapple Fried Rice.

With a few tweaks, fried rice can easily become a healthier take out dish. In this recipe for Shrimp Brown Fried Rice, brown rice and added veggies boost fiber and complex carbohydrates while reduced sodium soy sauce and unsalted cashews keep sodium levels on check. Boldly flavored toasted sesame oil is more flavorful than regular sesame oil, so less is needed without sacrificing flavor.

So tell me, dear readers, what are your favorite home-cooked take out dishes?