Global Cuisine

Sometimes it's all about conveinance and this meal definitely was. The best part, it was full of flavor but ready in minutes. The cheesy, salsa-flavored grits are the base for this simplistic vegetable saute.

By utilizing frozen veggies from the refrigerator and a couple of canned goods from the pantry, this meal was on the table in no time. It's also vegetarian, a good break from all the red meat we seem to eat around here.

In my house, "grits" has always been called "polenta" and there is nothing like real, stone-ground grits (polenta), but in a pinch, instant worked great. There is lots of flavor here, it's really a nice meal. Quick grits can be found near the oatmeal and other hot cereals or near cornmeal in the baking aisle...look for it.

Now, would my kids eat this? No. Too many foods touching each other but for me....the perfect lunch or dinner.

Stuffed and sated without the ability to eat even one more bite – or so I thought – we headed to Hwang Hu Sam Gye Tang restaurant to experience Samgyetang, a hot bowl of bubbling chicken soup made with one very important ingredient: ginseng.

Ushered upstairs to the second floor of this elegant and glistening airy restaurant, we were seated next to a vast window overlooking a rainy busy side street below. We passed walls that were lined with photographs of celebrity and everyday patrons, leaving the menu to appear even that much more sparse. Hwang Hu Sam Gye Tang doesn’t offer too many things other than chicken and ginseng soup, a fact I’d later forget about once the scorching hot liquid touched my tongue.

The chef and host suggested that they bring our food to the table before cooking purely for photographic purposes. “Please, do not go through any trouble” I said to our guide, watching my translated words make their way to the chef. The chef wouldn’t have it any other way, his face said everything I needed to know. Once a boiling hot soup is brought to our table I would see none of the ingredients; steam and bubbles would make sure of that. I acquiesced and like a good guest I let them set out bowls of food to photograph.

Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

Soups and stews are my favorite dishes during the cold-weather months. Now that the weather has turned chilly and much of the past few weeks have been marked by rain, I am ready to jump into my repertoire of soups and stews. I love meals of chicken soup or beef stew, but I also enjoy vegetarian dishes that are just as filling, nutritious, and comforting. Something with a bit of heat and spice is right up there with the best of soups and stews. That dish for me is Indian dal, a cross between a soup and stew.

Made of legumes (specifically lentils, split peas, or chickpeas), dal is simply put a very earthy dish, often served as part of a thali, a selection of different dishes that can include poultry or meats, vegetables, chutney, raita, and breads. But even when served with rice and/or the flatbread chapati, dal can make a complete meal. The Indian spice blend, garam masala brings warmth and deep flavor and a combination of turmeric and paprika creates a glowing orange color. When you desire something comforting and thoroughly warming, this favorite Indian comfort food is the dish to make.