If you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

My kitchen is overflowing. My freezer is so full I can barely close it. I sometimes hear the crash of bottles, jars and tins falling off my pantry shelves and onto the floor. I seriously think I could cook and eat without going out of the house for a month. Ok, I might get bored of tuna and beans and pasta, but then again, maybe not. I have no idea what causes me to hoard food, but I sometimes imagine I must have been a starving Italian casalinga in another lifetime.

The other day I was thinking about using the short grain Valencia rice I had languishing in the cupboard to make paella. I was going to buy some shrimp but as I perused various recipes it became clear to me that you can make paella with just about any combination of vegetables, seafood or meat. There is no one paella. I figured I might as well use what I have on hand. In my pantry I had a jar of artichokes and a can of green olives, and in the freezer I had pearl onions, peas and a single sausage. Those ingredients were what I used on top of the paella rice. I tweaked the technique I found in a Mark Bittman recipe Tomato Paella to make the rice.

Among all the international foods enjoyed in this country, Mexican food is one of the most popular. It's hard not to love Mexican food: the spiciness, complex and earthy flavors, and multiple textures. It's truly soul-satisfying comfort food. And why shouldn't we like the food of our neighbors? Though we don't always behave so neighborly. With all that's happening right now with Arizona's proposed new immigration law, we can't forget that immigrants built this nation and Mexican-Americans have contributed much to this country.

Cinco de Mayo, the fifth of May, is the day that commemorates the Mexican defeat of the French army in Peubla in 1862. In Mexico, Cinco de Mayo is not an official holiday and it's not often celebrated. Here in the States we celebrate it as a day of Mexican heritage with lots of food and drink. And what's a Mexican celebration without those two party necessities?

This traditional Mexican snack/appetizer consists of tortilla chips topped with black beans and queso, placed under the broiler so the cheese turns oozy. It's all topped with chunks of tomato and avocado, sliced scallions, and pickled jalapeños. This party food is meant to go with drinks, so grab some Margaritas and dig in. 

Growing up in a dual cultured household gave me the opportunity to enjoy varied foods, and to make up recipes incorporating my Mexican and Peruvian roots. If there is one thing that our house was filled with, it was warmth in the form of comfort food. With kids returning to school, fall is just around the corner and this is an easy recipe I enjoy with my family on sunless weekends. It incorporates my mother’s Mexican style of cooking with lots of citrus and flavor, and my father’s Peruvian technique of basically putting everything in one pot into the oven.

The idea of this recipe came to me while traveling in Peru in 2010. I experience my first “pachamanca” while visiting family in the high altitude villages 2 hours away from Lima. Pachamanca is a Quechua word; a language still spoken in Peru today. Pacha means: of the earth; and manca mean: pot. This form of cooking requires that all ingredients go into a large hole in the earth lined with hot stones. This includes Chicken, lamb, beef, guinea pigs, potatoes, etc. Once all ingredients are placed inside, it’s covered with more stones, and ultimately becomes a mound of dirt. Within a couple of hours, everything inside is cooked to a tender texture and wonderful flavors.