I have just returned from an incredible week sailing the Aegean on the luxurious Seabourn Quest. (http://www.seabourn.com) It’s truly a wonderful way to travel and I highly recommend the experience.

A week of Mediterranean cuisine will undoubtedly influence the next few pieces I write.

I’ll start will some of the incredible dips and appetizers that are found on nearly all menus in Greece and Turkey.

Tzatziki, one of the most common, is perfect for spring and summer and can be served as a dip with pita bread, or as a sauce for grilled meat or vegetables.

If you are looking for a quick evening meal packed with flavor, you've found it.

A blend of Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia, leaving you with sugar-coated crusted piece of fish....it's delightful!

Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns and is available in all grocery stores in the spice aisle.

Already full of flavor, slip this piece of fish between a toasted-buttered bun for an incredible fish sandwich, you won't be disappointed.

I'm so crazy about noodles I could eat them every day and never get bored. Even the family I lived with in Italy was amazed at my capacity for eating pasta. And I love all kinds of pasta--Asian varieties along with Italian, being top of the list. Happily there are two books out at the moment that make a variety of Asian noodle recipes easily accessible to the home cook. Both have great photos and recipes that will send you scurrying into the kitchen.

First up is Takashi's Noodles. They say if you get just one great recipe from a cookbook, it is worth the price. In that case, let me tell you about Spicy Eggplant Ja-Ja-Men Udon. Chef Yakashi Takashi, owner of Takashi's in Chicago describes this dish as a Japanese version of spaghetti and bolognese sauce. It's basically a spicy eggplant and ground pork sauce over noodles with peppers, spicy notes and a creamy sauce that is enriched with sesame paste. The recipe has 18 ingredients but I skipped a few altogether and used substitutions for a couple more and can't imagine it made any discernible difference. I didn't bother with the 1/2 cup dashi, 1/3 cup canned bamboo shoots, teaspoon of cornstarch or 3 Tablespoons of sake. I used Chinese chili garlic paste instead of a Japanese variety and Chinese sesame paste instead of tahini. I had to buy exactly 2 ingredients to make the dish, green peppers and ground pork. I could eat this dish every week.!

Yesterday afternoon, I was lost in a meditative moment of nothingness while pleating dumpling skins around mound of shrimp filling.  A gentle fall breeze had been blowing through my kitchen window, transforming the room from a sweaty summer dungeon to an autumn playpen.

A podcast of This American Life was playing in the background and it would drop in and out of my consciousness as I prepped my food for the day.  My fingers danced through my mise en place bowls, filled with carefully prepped components of the dish I was focused on.  It all came together in perfect harmony, with me paying very little attention.

Do you want to know a secret?  Cooking is the easiest thing I do.  I don’t mean that in a nasty “Pah ha, I’m so awesome at my job” kind of way.  I just mean that, once I’ve made it to the actual cooking part of my job, I know that my mind (body, soul) knows what to do.  By the time I’ve arrived in the kitchen, I have spent hours working with the client to specify the preferred regional cuisine, protein specific, dietarily proactive meal of their dreams and formulated a procedure and plan to carry out said dream meal.