Global Cuisine

Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

For most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

I love the custom of Chinese dim sum because it brings friends and family together at the table. This style of food is enjoyed with small plates, which allows the diner the opportunity to enjoy many different dishes in small quantities. For me it's a way to find a favorite and stick with it. In every Chinatown in the United States you would be hard pressed not to find a restaurant offering dim sum or what I like to call Chinese brunch. I remember my first time at a dim sum place in New York with a group of Asian friends. I was lucky to have help in deciphering the menus and communicating with the waitresses, who brought out the food on trolleys and took orders by stamping slips of paper. It's truly an experience that transports the nonnative eater to China.

It's been many years since I've had good traditional dim sum and my longing for dumplings has increasingly grown since. With the arrival of Chinese New Year, there is no better reason to make my dim sum favorite, shu mai, at home. These dumplings are typically made of shrimp and pork, but they can also be made of pork and mushroom, and even mutton, depending on the regional cuisine. No matter the filling, shu mai always retain a characteristic look: they sort of resemble little volcanoes with filling erupting from their tops. They only need limited skill to form the shape and the best shortcut of all is using wonton wrappers instead of making the dough. It takes just minutes to bring together this easy dim sum, which also makes a fun party appetizer.

I grew up loving “taco night”. It was one my favorite nights of the week. I love a crispy shell (a tortilla, lightly fried in oil), filled with seasoned meat, homemade salsa, good-organic cheese, and fresh lettuce. Yum!!

I wanted to make a childhood favorite for my kids. The seasoning that I grew up on, sadly, was not something I was going to feed to my kids. Instead, for years, I made soft, chicken tacos. The chicken, slightly sauteed in a combo of onions, tomatoes, a small teaspoon of chopped jalapenos, chicken stock, and some seasonings. They are super tasty, but nothing can beat a crispy taco.

I read Cook’s Illustrated religiously and own every issue since 1993 (and a selection from 1981-1992). They are my “go-to” and a place that I find lots of inspiration. Many of our favorite dishes are adapted from CI so when I found a recipe for homemade taco seasoning, I earmarked the page and headed to the kitchen.

Using the original recipe as a jumping off point, I changed it up a bit to make it my own. Keeping a mix of the dry ingredients, stored in a glass jar, helps make taco (or tostada) night, any night of the week.