Global Cuisine

friedriceinbowlSometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

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newoliveoil.jpgNovember is a glorious time in Umbria. The grape harvest has been recently completed, the olive harvest is underway and all the stores and restaurants are trumpeting vino novello and olio nuovo. I was at my local butcher and I asked him the difference between nuovo and novello,because as far as I could figure out, they both meant “new”.

A spirited discussion ensued among the small crowd of customers waiting in line for prosciutto, the end result of which was that there is no difference between the two words, but no one would be caught dead saying olio novella or vino nuovo.

If you did, they would think you were a German.

Olio nuovo does not travel. If anyone tries to sell it to you at Dean and Deluca or Eataly, sneer at them and say that you have to be there to get the experience of new oil, just pressed today. By “there” I mean the hills of central Umbria where truly fine olive oil is pressed from the local fruit. I know this because we have been picking that fruit for the last two weeks and will be for the next three.

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5spicetilapiaIf you are looking for a quick evening meal packed with flavor, you've found it.

A blend of Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia, leaving you with sugar-coated crusted piece of fish....it's delightful!

Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns and is available in all grocery stores in the spice aisle.

Already full of flavor, slip this piece of fish between a toasted-buttered bun for an incredible fish sandwich, you won't be disappointed.

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currantsconesOn the quest to bake the perfect scone, I've baked batch after batch of flat, hard, and dry scones. But as the saying goes, the third time's the charm. On my third try I created the fluffiest, most tender, high-rise scone. I have a great love for scones. Some of my best memories have been made while eating scones over tea with friends. I love them spread with clotted cream and jam. I remember the first time I had a scone was at the Orangery in Kensington Gardens in London. A group of us had the full English afternoon tea treatment with cucumber sandwiches, pots of the best tea from India, scones, and other tea cakes.

Typically scones are made plain or with sultanas, which are what the British call raisins. But any dried berry or chopped dried fruit works well. I especially love currants, cranberries, golden raisins, or chopped apricots. Chopped nuts also work well. Spices such as ground cinnamon, ginger, or cardamom lend a festive touch. Lemon or orange zest in the batter adds a nice citrus fragrance. Whatever combination you choose, scones are always well received around the holiday time. They make an ideal offering for whenever family or friends stop by to visit. Best of all they can be whipped together in minutes.

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budapestChicken Paprikash, one of Hungary’s signature comfort food dishes, is made with the country’s quintessential ingredient - paprika. Perhaps not as famous as the better known Goulash, it is still found on nearly every menu and is a common recipe in most Hungarian homes. I was in Budapest for the first time a few months ago and loved the city, in fact I’m already planning a return trip.

Condé Nast Traveler recently published its annual Readers' Choice Awards and the "30 best cities in the world" list, which named Budapest, Hungary, as the second-best city in the world, right below Florence, Italy. It’s no wonder – a thriving vibrant city, rich in culture, a complex history, world renowned spas, and gorgeous architecture – there’s something for everyone in Budapest. Although it helped to have some friends who live in Hungary, I found the city easy to navigate and fun to explore, and I recommend it to anyone looking for a new travel destination.

After researching a few hotels, I opted for the relatively new Aria Hotel Budapest, a stately 19th century bank building transformed into a luxurious boutique hotel centrally located just down from St. Stephen's Basilica. After settling into my spacious and modern music themed “Leonard Bernstein” room, I headed downstairs to Aria’s Satchmo's Bar (which offers both lunch and dinner served either inside or outside on the terrace) to meet with Balázs Váradi-Szabó and learn about the hotel’s cuisine. Balázs, their incredibly knowledgeable food and beverage manager, explained that the current menu in many ways reflects the hotel itself – “classic Hungarian with a modern twist.” Patrons hoping to sample the famed Paprikash can expect a deconstructed version which can be found on their inspired menu as a warm appetizer - the “Hortobágyi éclair” features tender paprika chicken wrapped in a soft crepe-like pastry.

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