Global Cuisine

When I was growing up, "leafy green vegetable" meant spinach. At some point swiss chard was added to the repertoire and then bok choy. But that was really it. Oh sure, we had salad every night, but no other cooked leafy greens. Later on I discovered the sharp bite of mustard greens, the silky mellowness of cooked escarole and the spicy bitterness of turnip greens. These days my organic market delivery brings me kale and collard greens too. But I still like spinach and swiss chard for sentimental reasons.

Another category mainly skipped over in my childhood was legumes. We ate Mexican refried beans, chili beans, and baked beans, but that was about it. I guess if I had been raised in the South I might have been exposed to more beans and greens, but I wasn't. In college on a budget I lived on black beans, and in Italy I discovered white or cannellini beans. Out on my own I experimented with lentil stews and soups of all kinds until I discovered a recipe for Syrian lentil and chard soup. That was it. No other lentil recipes need apply.

If you ever visit a San Diego farmers' markets, then chances are you'll see several people milling around who are holding tall, clear plastic cups filled with deliciously ripe fresh fruit such as mangoes, pineapple, and watermelon that have been doused with lime juice, salt, and chili pepper. They may be eating the fruit with a long toothpick (or just with their hands, if they don't mind sticky fingers).

These fruit cups, called copas de frutas in Spanish, are the inspiration for today's recipe: salty, sweet, and tangy Chili Lime Fruit Salad. I have incorporated seasonal fruit such as fresh strawberries, blood oranges, and kumquats, but feel free to substitute what's available where you live.

I added jicama (pronounced hee-kah-mah), also known as a Mexican potato or turnip. It's a large, dense root vegetable with a thin beige peel and a juicy, creamy white flesh. What does jicama taste like? Jicama tastes sort of like a cross between an apple, a potato, and celery. It's mildly sweet and exceptionally crunchy, like a water chestnut.

If you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

When ever I am asked what would my last meal be, the answer is always the same; a crispy taco.  Crispy tacos are way at the top of my list of favorites and I have absolutely no will power when it comes to ordering in a Mexican restaurant.  Intellectually, I know I should be ordering the soft tacos with grilled chicken or grilled shrimp in a Verde sauce.  But I just can’t seem to help myself.

Growing up, a typical day was swimming at the Nathan’s pool, doing some arts and crafts, and then gathering up my friends and riding our bikes to Taco Tio. Taco Tio was a typical little taco stand about 3/4 of a mile from my house. Food was ordered through a sliding mesh screen and there were a few stools that sat under the outside, very high counter.  I would order my crispy tacos, sit on those stools,  and watch the lady make and assemble my afternoon snack. When Taco Tio closed and a sub shop tooks it place, it was a sad day in the neighborhood.  And to this day, I have had a hard time replacing the taste of both their tacos or those memories.