Global Cuisine

jamieIf you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

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chinesetheater.jpgI knew them so well, I am sure I could have called them by their first name or (at the very least) in our family’s preferred style – ‘Uncle’ Chiang and ‘Auntie’ Madame Chiang, but I had much too much respect for those monstrously large and patronizing portraits that hung in the Grauman’s Chinese Theater to call them anything but Generalissimo Chiang Kai-shek and Madame Chiang Kai-shek. And, I always greeted them with reverence each Friday night when we went to the Chinese Theater and to the movies! I guess I was seven, and I had never seen portraits so grand and large. I wonder what happened to them. When were they un-ceremoniously dethroned and where are they now? Probably, resting on their sides against the wall of some antique warehouse in downtown Los Angeles smelling of incense and camphor…

Besides movies at the Chinese Theater, (Remember Dragon Seed with that lovely Chinese actress, Katherine Hepburn?) there were exotic dinners with my parents in Chinatown restaurants and visits afterwards to the small gift shops nearby where I fondled the porcelain dishes with green dragons, vowing one day to have plates just like them at home when I served Chinese food which I would surely learn to create.

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tsazkiI have just returned from an incredible week sailing the Aegean on the luxurious Seabourn Quest. (http://www.seabourn.com) It’s truly a wonderful way to travel and I highly recommend the experience.

A week of Mediterranean cuisine will undoubtedly influence the next few pieces I write.

I’ll start will some of the incredible dips and appetizers that are found on nearly all menus in Greece and Turkey.

Tzatziki, one of the most common, is perfect for spring and summer and can be served as a dip with pita bread, or as a sauce for grilled meat or vegetables.

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kofta.jpg The flavors and spices of Middle Eastern foods, especially the grilled kebabs and koftas, are some of the most interesting and unique, with influence stretching from the Himalayas to the Mediterranean. Koftas, grilled ground meat patties, can be found in many countries in the Middle East, North Africa, South Asia, And Central Europe. A few years back I enjoyed some wonderful lamb koftas at a Turkish restaurant in New York City. Ever since then I've kept the idea in the back of my mind of creating my own recipe. Inspired also by the Hungarian fasírt my mother makes, I wanted to create a recipe that combined spices from the various regions: paprika from Hungary and coriander, cumin, and turmeric from India.

My mother's fasírt combines beef and pork and only uses the simplest spices, whereas koftas are generally made out of beef or lamb and use the most pungent spices. These koftas can be shaped into patties or meatballs, but I thread them onto skewers, one of the more interesting methods of cooking them. They can be fried in oil, but grilling them is healthier and lends more flavor. In South Asia, koftas are seared first and then stewed in curry. This recipe can be adapted to suit many tastes and preparations. The idea of meat on a stick is so novel that it's worth making, especially for kids.

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couscousisraelveggiesbowlTraditional couscous has a home in the flavorful cuisines of North Africa. Tunisia, Morocco, Egypt, and Libya have perfected a small grained, steamed couscous that contrasts well with their spicy sauces. Preparing authentic couscous requires a steamer and considerable patience. The result, while delicious, is too time-consuming for most people.

Instant couscous is now widely available, made with either white or whole wheat flour. Requiring only 10 minutes in a hot water bath, this small grained version is perfect for a grilled vegetable couscous salad.

There is also a larger pearl-sized, "Israeli" couscous, which is prepared in a manner similar to risotto. The grains are first lightly toasted in olive oil, then a liquid is added. The grains soak up the liquid as they cook and expand 2-3 times their original size. With the addition of vegetables or meat, this version can easily be a main course.

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