You can find a version of lentil stew or soup in almost every country. It's a dish that's popular because it's hearty, filling, and inexpensive. Some would call it food for the poor, but lentils stand for more than just that. Many cultures give it significant meaning, equating the small legumes with coins, symbolizing prosperity. Besides that, lentils are very nutritious, delicious, and perfectly satisfying on a cold fall day.
The cuisine of Morocco inspires this dish, which features a classic combination of lentils, chickpeas, and squash. Ras el hanout, the Moroccan spice blend, as well as saffron, give this stew its exotic flavor. Translating to "top of the shop," Ras el hanout is a special spice blend that is traditionally sold in markets by spice mongers, each of whom has his own secret mix, which can include cumin, cardamom, cloves, cinnamon, cardamom, pepper, and other spices. It's like the Moroccan version of the Indian spice blend Garam Masala.
The choice is yours—make this recipe into a stew or soup. The ingredients give you the option of using more or less stock, depending on how thick or thin you want the consistency. Since this recipe uses vegetable stock and contains no dairy, it's completely vegan. But all you omnivores, don't be afraid, it's packed with protein and fiber, so you won't even miss the meat. But if you can't live without meaty flavor, use chicken stock.
Global Cuisine
Global Cuisine
Mango Lassi
This hot weather has had me craving countless summery foods and refreshing drinks, more than I can count. To keep cool I've been snacking on fruit and drinking iced teas and smoothies. Recently I was reminded of the popularity of mangoes while walking in the city on an extremely hot day. Everywhere I noticed vendors selling mangoes carved into flowers. I couldn't help but feel transported to South America where that custom is prevalent. Mangoes are a celebrated fruit throughout the world with hundreds of varieties grown in tropical climates, particularly in India from where they originate. Mangoes can be enjoyed as desserts and snacks or in savory dishes like Indian chutneys and pickles. But one of the most popular ways to enjoy a mango is with a lassi, a traditional Indian yogurt smoothie.
Lassis are very popular in India, where there are both sweet and savory versions with some including spices. Mango lassis are more common outside of India and are specialties of Indian restaurants. I always order one at any Indian restaurant because the yogurt always helps cool off my taste buds by counteracting the heat of the spicy Indian dishes. But even when I'm not eating spicy food, I still crave a refreshing lassi. It's very quick and easy to make right at home.
Garden-Fresh Cucumbers Get Traditional Hungarian Treatment
When I was growing up, my mom often made two different cucumber salads. For each of the salads, she sliced fresh cucumbers into very thin rounds. In one salad, the cucumbers bathed in a clear vinegar-water solution seasoned with sugar and lots of black pepper. I always liked that salad. My favorite, though, was the salad made of thinly sliced cucumbers swimming in a delicious sour cream sauce with sugar and vinegar stirred in along with thin, delicate threads of fresh dill weed.
During the last couple of weeks I’ve been able to purchase English, or seedless, cucumbers at my local farmers market. These long, slender cukes are not really seedless, but the seeds are so small and insignificant compared to regular cucumbers, they seem seedless when they’re being eaten.
Last night I served the Sour Cream Cucumber Salad with grilled pork chops, potatoes and beans. This is a salad that is good with everything. My Hungarian mother always served Sour Cream Cucumber Salad with a traditional meal of Paprika Chicken and tiny homemade dumplings. Since my mom taught me how to make this salad, I often refer to it as Hungarian Cucumber Salad.
Forget the Caribbean. Just Give Me Some Black Beans and Rice
The other day I received a flyer advertising a romantic Caribbean get-away. It showed a scantily clad, deliriously happy couple lounging on the beach, cocktails in hand. I ripped it in half and tossed in the recycle bin. When you're married to someone whose Twitter handle is @Dermdoc, lying on the beach isn't in your future. Consider this: Last summer when our local Target ran out of sunscreen, they called us.
So the only thing worth going to the Caribbean for would be the food. Caribbean food is a fusion of many cuisines including African, Ameri-Indian, French, and Spanish making, making it deliciously unique. Given its temperate climate, the Caribbean produces an astounding array of exotic fruits such as passionfruit, guava, cherimoyas, and coconuts which feature prominently in both sweet and savory dishes. And their beloved jerk seasoned meats and fresh fish, are often accompanied by two of my favorite foods: plantains and black beans.
Caribbean black beans and rice. If you've never had it, I'm sorry; you've been missing out. I had my first taste about 12 years ago in an eclectic Caribbean restaurant in Asheville, North Carolina. I was smitten and still am.
Authentic Greek Tzatziki
I have just returned from an incredible week sailing the Aegean on the luxurious Seabourn Quest. (http://www.seabourn.com) It’s truly a wonderful way to travel and I highly recommend the experience.
A week of Mediterranean cuisine will undoubtedly influence the next few pieces I write.
I’ll start will some of the incredible dips and appetizers that are found on nearly all menus in Greece and Turkey.
Tzatziki, one of the most common, is perfect for spring and summer and can be served as a dip with pita bread, or as a sauce for grilled meat or vegetables.
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