Global Cuisine

I love Mediterranean food especially from the eastern region, spanning the countries from Greece through Turkey and all the way down to Lebanon and Egypt in the north of Africa. Just thinking about gyros, kebabs, and a platter of mezze from these countries makes my mouth water. It was in college that I first experienced this culinary culture, trying new things like pita bread, falafel, tabbouleh, and hummus. Then on a summer break from school I took a family trip to Hungary and was surprised by all the restaurants selling gyros and kebabs. One corner it was a restaurant owned by a Turkish and on the other corner a restaurant owned by a Greek, all selling similar foods but with different names. That's when I realized the close connection between all these countries: they were all ruled by the Ottoman Empire.

Probably the best thing that came from the Ottoman rule was the melting pot of cuisine. One of my favorite restaurants to go for eastern Mediterranean slash Middle Eastern food is Kashkaval in New York City. I really can't tell which country their food represents, but they have everything on the menu from Hungarain chicken paprikash to Turkish meatballs. Their enormous selection of mezze are a feature of the menu and so are their fondues. The one made from Kashkaval cheese, the source for the restaurant's names, is unbeatably good. A vegetarian coworker first introduced me to the restaurant and I've returned countless times ever since always with friends in tow. It's the type of good food that encourages sharing among everyone.

This hot weather has had me craving countless summery foods and refreshing drinks, more than I can count. To keep cool I've been snacking on fruit and drinking iced teas and smoothies. Recently I was reminded of the popularity of mangoes while walking in the city on an extremely hot day. Everywhere I noticed vendors selling mangoes carved into flowers. I couldn't help but feel transported to South America where that custom is prevalent. Mangoes are a celebrated fruit throughout the world with hundreds of varieties grown in tropical climates, particularly in India from where they originate. Mangoes can be enjoyed as desserts and snacks or in savory dishes like Indian chutneys and pickles. But one of the most popular ways to enjoy a mango is with a lassi, a traditional Indian yogurt smoothie.

Lassis are very popular in India, where there are both sweet and savory versions with some including spices. Mango lassis are more common outside of India and are specialties of Indian restaurants. I always order one at any Indian restaurant because the yogurt always helps cool off my taste buds by counteracting the heat of the spicy Indian dishes. But even when I'm not eating spicy food, I still crave a refreshing lassi. It's very quick and easy to make right at home.

The biggest lesson I learned  when stepping up from someone who occasionally cooked for herself to someone who cooks for a living is that the quality of ingredients is at the apex of importance. Actually, I think tasting the difference between food cooked with cheap or old elements, and fresh, high quality ingredients is a skill everyone develops whether they cook or not. This past summer I was walking home from the gym and passed a Mr. Softee truck. I was feeling depleted and entitled from my workout and stopped for a van/choc swirl cone- a prized acquisition in my childhood.

And you know something? It was disgusting. It tasted exactly like cold, wet plastic. And I was shocked- because I had decided that it was the most delicious and incredibly naughty reward I could give myself. I finished it of course but I had this sneaking suspicion that I would have felt happier had I rewarded myself with something that was good for me like one of the peaches from a local fruit stand. There are things that we all loved as a child that our adult palates won’t tolerate.

And that brings me to Chinese food. As I have mentioned before, I grew up in New York City, on a hearty diet of Chinese take-out at least once or twice a week. It’s what you did. And it was fantastic, I swear. But these days… I cannot figure out why I can’t recapture the blissful Chinese delivery food orgy of my childhood. It all tastes like crap to me, like used fry oil and old ingredients and people skimming every last cent of quality into their bank accounts.

Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!