You've seen it at the market. You've picked it up and wondered, What is this? An odd shaped acorn squash? Then you saw the sign: Kabocha squash, and thought, How the heck do you pronounce that?
What is Kabocha squash? A relative newcomer to the US squash scene, Kabocha squash (pronounced kuh-boh-cha) is a hard winter squash available from late fall to late spring. Its hard, dull, bumpy dark green shell is marked with pale celery green striations. It's rather heavy for its size (usually 2-3 pounds) and has a stumpy grayish colored stalk. Kabocha squash has a brilliant yellow-orange flesh, like a pumpkin's. Both the texture and flavor of Kabocha squash is similar to a sweet potato: the soft, moist, fluffy flesh is surprisingly sweet and slightly nutty.
Kabocha squash is a centuries-old variety of Japanese squash that in Japan is often referred to as a Japanese pumpkin. Apparently it was brought to Japan from Cambodia by the Spanish in the 1500s and is used in dishes ranging from soup to sushi.
Winter
Winter
Black Bean Salad
As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.
This brightly colored black bean salad not only reminds me of summer, but it also has the frugal sensibility of winter. The dried beans, once cooked, are combined with fresh vegetables that are available year round. For this recipe, I prefer using dried beans instead of canned, because they're more economical and I can control the flavoring of the cooking liquid as well as the texture of the beans. Most canned beans tend to be overcooked. This high-fiber salad is great for a quick lunch on its own or alongside a protein for dinner. It also works exceptionally well as a salsa for an appetizer when paired with baked tortilla chips. It's versatile, healthy, and flavorful. It makes for a great healthy start to the new year.
New Year’s Resolution Minestrone
So far I have stuck to my New Year’s resolutions except for the part about the peppermint bark. I resolved to eat nothing but healthy foods and have done so religiously since December 31st–except for the peppermint bark. I just gave the peppermint bark (what was left of it) to Aunt Christina so now I am totally on track.
I made this soup which is full of high-fiber vegetables and makes you feel virtuous even before you finish chopping the leeks. Tom and I have been eating it all weekend and we both feel as fit as say, that guy in “Creed.” (Michael B. Jordan, not Sylvester Stallone.)
I gotta be honest, it’s a pain in the neck to make but worth the trouble because you end up with enough to last for ages so it’s three meals for the aggravation of one. Plus you get all that upper-body exercise from the veggie choppage. Okay, it’s unlikely M.B.J. got those biceps by this method but still.
So give your peppermint bark to an unsuspecting relative and make this soup. You will be glad you did.
Beef Irish Stew
I feel compelled to get my final tastes of Winter under my belt. The cold days are perfect matches for braising meats, chowders and simmering soups.
This time of the year, I revel in the thought of a warm hearty dinner that's not too complicated. Winter stews are my perfect canvas for putting together some of my favorite ingredients, cooking them up, and transforming them into thick and rich savory blends of meat and vegetables. The bubbling pot warms my kitchen and even my house while the aromas whet my appetite for something good to come.
Since March is upon us I took the opportunity to celebrate the land of the Emerald Isle, nothing could be more appropriate than Irish Beef Stew. Now I'm no Dubliner, but beef stew made with Guinness and red wine are the perfect combinations to bring a little Irish luck into my life.
Personally, one of the best things about winter stews is the variety of root vegetables abundant this time of year. Peppery parsnips, crunchy carrots and potatoes in many sizes and colors are just a few of the choices available.
Blood Orange Marmalade
I love Orange Marmalade—the sweet jam accented by the slightly bitter bits of rind is the perfect topping for buttered toast. My brother Brad used to keep me in a good supply of his tart homemade version, but now that he’s traded his orange grove in for a pear orchard, I’ve found myself wanting, and I set out to make my own.
I have a Morro Blood Orange tree in my garden, and I have made blood orange marmalade before. Of course I can’t remember how. So I looked at all sorts of recipes, and gee whiz, what a pain! Some call for boiling halved oranges, then soaking, then chopping. Some call for removing the peel with a peeler, then cutting away all the pith, then slicing the denuded oranges and then finally cooking—but I was looking at roughly 6 pounds of juicy fruit. I finally found one that seemed good: juice the oranges, thinly slice the peels—that I can handle, but then it called for wrapping all the seeds and membranes in 4 layers of cheesecloth and cooking the bundle along with the juice—forget it.
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