Winter

I can't think of anything more American than chowder. This seafood soup is synonymous with chilly days and large family gatherings. Even though we're almost into spring, the weather has continued to be cold and dreary here in the Northeast. I've been craving hot bowls of soothing soup. There are many different recipes for chowder, including the little-known Rhode Island-style made of clear broth. But the one I'm a fan of is creamy New England-style, which was probably the first recorded chowder recipe, dating back to the 18th century. It just so happens that I'm the outlier in a family of all Manhattan-style lovers. Still for me, the fish broth enriched with cream holds the most appeal. That richness is what makes this chowder so soul-satisfying.

The recipe for chowder originally came from France ("chowder" comes from the word chaudière, meaning cauldron) and eventually made its way to England and over to the New World with the colonists. The recipe evolved according to the surroundings, availability of seafood, and the specific tastes of the region. Somewhere along the line certain recipes became more popular than others. Immigrants added their particular spin: the Portuguese added tomatoes to clear-broth chowder and invented what we know as Manhattan-style. That began the epic rivalry between New England- and Manhattan-style chowders, now typically made with clams. But the first chowders in America were made with fish.

In many countries it's tradition to eat good-luck foods in the first few days of the new year or sometimes in the last few seconds of the old one. People in Spain stuff their mouths with grapes as the clock counts down the last twelve seconds. In the United States, Southerners eat collards and black-eyed peas because they symbolize money. My Hungarian heritage is not without its new year's food superstitions.

To celebrate, we eat pork and lentil soup. Supposedly because pigs root forward, they are a forward-looking bunch of animals. Chickens are not since they scratch backward. We eat lentil soup because the little lentils resemble coins. So the custom of eating good-luck foods is all to gain prosperity for the new year. Believe me I'd eat all these foods all the time if it meant prosperity for the entire year.

As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.

This brightly colored black bean salad not only reminds me of summer, but it also has the frugal sensibility of winter. The dried beans, once cooked, are combined with fresh vegetables that are available year round. For this recipe, I prefer using dried beans instead of canned, because they're more economical and I can control the flavoring of the cooking liquid as well as the texture of the beans. Most canned beans tend to be overcooked. This high-fiber salad is great for a quick lunch on its own or alongside a protein for dinner. It also works exceptionally well as a salsa for an appetizer when paired with baked tortilla chips. It's versatile, healthy, and flavorful. It makes for a great healthy start to the new year.

A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.