Winter

healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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OnionSoup 0227I haven’t been to Paris in a while, but I’ve been to the next best place: Encino.

There are two reasons why I go to Encino, a small city (or enclave or district or borough or cluster or whatever it is) in the San Fernando Valley, north of where I live. One is that I have a superior dentist there. The other is that I know a fabulous cook who lives there, and I like to take advantage of every opportunity to eat at her house.

Last time I dropped by (“Oh, is it dinner time? Who knew? What’s cookin’?”) Suzanne offered me a sample of her French onion soup. While my memory is admittedly badly impaired, I don’t recall eating a better version of it, ever.

For those of you who do not want to go to Encino because you are too busy visiting more glamorous places like, say, Cleveland, I have managed to procure the recipe for Suzanne’s soup. If you know what’s good for you, you will make it.

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pomwildrice.jpgStuffing, mashed potatoes, sweet potato casserole, green bean casserole. Most people will say that Thanksgiving isn't a holiday without these traditional dishes, but that doesn't have to be the case. Although they are classics, it doesn't mean they can't be reinterpreted, reimagined, or replaced with an equally interesting seasonal side dish. When vegetarians are around, it's also courteous to keep them in mind when planning the menu.

Rice rarely gets attention on Thanksgiving. Some people make it just in case it's requested, but most often it's ignored altogether. Rice pilaf is actually a very appropriate dish to serve at Thanksgiving. This recipe, made with wild rice and quinoa, is perfect for the holiday. It's altogether symbolic of the season and is studded with toasted pecans and pomegranate seeds. It's a good side kick or even alternative to classic dishes, such as stuffing.

Wild rice is very American. It was and still is cultivated by Native Americans. But it's actually not a rice but a seed of a grass that grows in marshy areas and it can only be collected by boat. Pecans are a specialty of the South, where pecan trees are everywhere. So what could be more American than this dish? The addition of quinoa, a South American grain, adds protein and texture to the dish. Gladly serve it to the vegetarians in your family.

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Leftover-Holiday-Cheese-Smoked-Salmon-PastaNow that the holiday feeding frenzy is over (well, sort of) we are left with hunks and wedges of cheese and packages of smoked salmon. I swear my cheese drawer looks like a graveyard of half eaten-half scooped items. But there is no reason to let them go to waste and they are easily re-purposed into something amazing. 

We were lucky enough to have smoked salmon around this holiday season. But don't worry, this recipe would work well with any leftover salmon or fish you have now or throughout the year.

I shredded up some wedges of cheese, about 3-1/2 to 4 cups total. I used Parmesan, Dubliner, Pepper Jack and Monterey Jack and I had about 1-1/4 pounds of leftover smoked salmon.

To make things even easier, I used a can of Progresso Recipe Starters Creamy Three Cheese Cooking Sauce as part of the base for my sauce. Have you tried these yet? They are so great to have in the pantry when you are needing a quick meal.

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lentilsoup.jpg In many countries it's tradition to eat good-luck foods in the first few days of the new year or sometimes in the last few seconds of the old one. People in Spain stuff their mouths with grapes as the clock counts down the last twelve seconds. In the United States, Southerners eat collards and black-eyed peas because they symbolize money. My Hungarian heritage is not without its new year's food superstitions.

To celebrate, we eat pork and lentil soup. Supposedly because pigs root forward, they are a forward-looking bunch of animals. Chickens are not since they scratch backward. We eat lentil soup because the little lentils resemble coins. So the custom of eating good-luck foods is all to gain prosperity for the new year. Believe me I'd eat all these foods all the time if it meant prosperity for the entire year.

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