As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.
This brightly colored black bean salad not only reminds me of summer, but it also has the frugal sensibility of winter. The dried beans, once cooked, are combined with fresh vegetables that are available year round. For this recipe, I prefer using dried beans instead of canned, because they're more economical and I can control the flavoring of the cooking liquid as well as the texture of the beans. Most canned beans tend to be overcooked. This high-fiber salad is great for a quick lunch on its own or alongside a protein for dinner. It also works exceptionally well as a salsa for an appetizer when paired with baked tortilla chips. It's versatile, healthy, and flavorful. It makes for a great healthy start to the new year.
Winter
Winter
Hearty Rotisserie Chicken Soup with Pasta Shells, Tomatoes, and Zucchini
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There’s nothing better than hearty soups during the winter months. When I don’t have time for long simmering stews, I like to turn to this recipe for a super fast soup with lots of flavor. It’s worth using homemade chicken stock, but if you don’t have it on hand, store bought low-sodium broth will do.
Heat oil (or chicken fat) over medium-high heat until shimmering. Add onions, carrots, celery, and zucchini; sauté until softened, about 5 minutes. Add thyme and tomatoes and sauté for 1 minute. Add chicken stock and shredded chicken; simmer until vegetables are tender and flavors meld, 10 to 15 minutes. Add shells and cook until just tender, about 10 minutes. Adjust seasonings, stir in basil, and serve with parmesan cheese on the side. – Recipe courtesy of Cook Like James |
Tea-infused Hot Cocoa
I'm not much of a coffee drinker but I love hot chocolate and I love tea. I enjoy the richness of hot chocolate, but sometimes it's a bit too much. I certainly couldn't drink it everyday. I have tried quite a few chocolate flavored teas and while some of them are pretty good, I've discovered a more satisfying solution. I make hot cocoa with equal parts tea and milk.
On the surface this might seem like a weird thing to do, combining cocoa and tea but it's really quite delicious. I learned from chocolate authority Alice Medrich that the fat in dairy products coats your tongue so the flavor of chocolate is sometimes muted in very creamy preparations. She said you can make cocoa with hot water, but I have found that tea provides an amazing addition of flavor. I like a little bit of milk to add some texture.
The result is a beverage that is richer and more viscous than tea and milk, but not quite as cloying as hot cocoa can be. In the Winter, I could drink it just about everyday!
Winter Squash Taste Test
Sometimes, you just don’t know what you’re getting yourself into. Take my boyfriend, Roy, for example. I’m sure when he met me, he had no idea that one day he’d be standing around the kitchen island (which he built for me) with seven spoons and a heap of roasted squash in front of him. Fortunately, what I didn’t know (but suspected) when I met him, is that he’s a really good sport. Last Sunday, he agreed to do the winter squash taste test with me. Lucky him.
I dreamed up this little experiment after we found ourselves in possession of several different kinds of winter squash. I’ve loved taste comparisons ever since I was introduced to them at culinary school years ago. We did a lot of them at Fine Cooking, too, in order to recommend brands of chicken stock or canned tomatoes or olive oil to cooks. The worst taste test we ever did was butter. Tasting 8 different brands of butter in one morning will make anyone feel sick. The best? Bittersweet chocolate, of course. In fact, I’ve learned so much about flavor differences in both natural and manmade products over the years from taste tests, that I’m constantly urging other cooks to conduct their own at home.
Leftover Curried Turkey Salad Sandwich
I’m calling it…the last of the Thanksgiving leftovers that is. This was truly the end of my turkey…those last two cups of shredded meat. It is December, time to wrap up this turkey thing and move on to the next holiday. However, I do know lots of you also make a gobbler for Christmas, so this recipe might come in handy at the end of the month. You’re welcome:).
I have to say I thought long and hard on how I was going to use up these last bits of the Thanksgiving bird. For me it’s a challenge, there’s no way I’m going to serve it with gravy like the regular holiday meal. I want to make something completely different.
Since it was lunchtime and after I fiddled through the spice cabinet, I decided on this A-M-A-Z-I-N-G sandwich. I added everything I possibly could because texture in a sandwich like this is key. Is has to have crunch.
My husband had it for lunch and requested more for dinner…it was that good. This is definitely a nice way to send off the bird for another year. (Okay I’m lying, I’ve stockpiled two turkeys in my deep freeze. I know I’ll be breaking them out over the winter.)
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