Winter

dijon vegetable chowderWhen you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.

A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.

As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.

Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.

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From the Huffington Post

cordials.jpgNow that fall is in full swing and you're trying to figure out how to bring back the flavors of the bountiful herbs and produce from the warm summer months, consider using them to infuse alcohols by making your own homemade cordials.  

Infusing your favorite alcohols and liquors with herbs and seasonal fruits lends an incredibly aromatic and flavorful combination that really enlivens the palate. To dig a little bit deeper into the world of culinary herbs outside of the conventional ways of using them for savory dishes in the kitchen, you can go out in your own garden, farmer's market, or even the herb section of the market, and "harvest" your own herbs to mix up unique blends and herbal infusions, creating your own personal herbal-infused liqueurs and cordials, using everyday herbs and berries that are readily available in a new and unique way.

When you get the hang of it, try hosting an "herb-harvesting and cordial-making session" with your friends, family, and/or neighbors, and make an entire fun-filled afternoon out of it! Set out pretty colored glass bottles with labels that everyone can infuse, create, and fill to their liking with their own cordial combinations.

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From the New York Times

citrussalad.jpgGood citrus can almost make you glad it’s winter. When it’s in season — that’s now — it’s equal or superior to anything else you can buy in the plant kingdom. Any way you can devise to eat it, you’re taking advantage of something at its peak.

This citrus salad requires only that you overcome the notion that salads must be green; it’s a novel and wonderful antidote to sorry-looking lettuce.

If you’re lucky and can find blood oranges, use them; same with the odd, supremely delicious and usually quite pricey pomelos.

The idea is a combination of grapefruit (I like pink), oranges (navels, though common, are still terrific) and tangerines or clementines: pretty much any citrus fruit that’s more sweet than sour.

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healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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ImageSweet potatoes are having their moment—at least according to my favorite New York Times reporter, Kim Severson. It seems their new fame is largely due to the popularity of sweet potato fries.

These fries (mostly deep-fried like regular potato fries) have popped up on both upscale and chain restaurant menus all over the country in the past couple of years. I am one of those willing victims who eats these things; but more often I roast them at home in the oven using the recipe I created for Fast, Fresh & Green.

But I’ve long been a fan of sweet potatoes cooked many different ways—especially any method that allows them to caramelize a bit, like slow-sautéing. So I thought this week I’d make some slow-sautéed sweet potatoes and share that recipe here, in honor of the humble tuber’s new (but hopefully not fleeting) fame.

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