Winter

healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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orangearugulasaladHomemade vinaigrettes just taste better and it's really worth the extra few minutes it takes to shake up a batch in jar.

I like to use this recipe during the winter, when there are lots of great citrus fruits to choose from in the grovery store.

Blood oranges, clemetines, or any favorite orange make a nice additiion to this simple green salad and compliment the marmalade in the vinaigrette.

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chickensoup2I love soups, stews, chilies – one pot wonders that will fill you up and feed you for days! Often when I’ve been writing about food, having a food photoshoot for a book or magazine or discussing menus with clients, the last thing I want to do is go home and cook. Yet, cooking is my therapy too – being a foodie is a tangled web indeed.

My chicken noodle soup is simple. I think it is delicious (toot toot goes my own horn) and it cooks up fast and will feed pharaoh’s army – a highly desirable trait for a dish in my family! I also like that this recipe is basic enough to appeal to year round flavors. Of course, during the winter, I crave this warm soup with some leafy kale and carrots, but I’ve found that basil or lemon thyme are delightful additions in the summertime as are sage and rosemary in the fall and chervil in the spring.

 There are two ways to make this soup – neither of which are right or wrong. There is the homemade version where you stew a hen, make your own stock, cut the kale and herbs from your garden etc etc etc and then there’s the quick and easy version – the latter I find myself preparing more often than the former! PTL (Praise The Lord for those not brought up in the Bible Belt) for store bought rotisserie chickens!

Farmer’s Note: This “recipe” is more of a read through, thus you can cook to your liking. Enjoy y’all!

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Image‘Tis the season to be eating pomegranate. The season for fresh pomegranates is short. But for me, the red pomegranate has perfect timing. The ruby-colored seeds (or arils) are the perfect color to add holiday sparkle to so many beverages and dishes.

They are a natural when it comes to jazzing up a salad of fresh greens. Their sweet and tart flavor along with a little crunch in each seed make them irresistable.

I had some avocadoes in my kitchen, just waiting to be sliced and layered on sandwiches with some turkey that was leftover after Thanksgiving dinner.

I decided to turn the avocadoes into guacamole instead. This way, I could eat the creamy dip with chips as well as spread it on my turkey sandwich.

I mixed up the guacamole similar to the way I always do — white onion, red onion, serrano chiles, garlic, lime juice….and usually, chopped tomatoes. But, it’s hard to find good tomatoes this time of year where I live. So, out came the bowl of pomegranate seeds from the refrigerator. They would add bright color to the guac, along with texture and bright flavor.

It worked. I like eating the Holiday Guacamole with chips. But on turkey sandwiches…delicious!

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macaronibeefI really wanted to call this "hamburglar soup". Remember him? Is there anyone younger than forty who remembers the hamburglar? I have no idea how long his legend lived on....ha-ha.

Anyway, soup weather has returned to the Pacific Northwest. It's like mother nature turned on a faucet and the rains have started again. We had one of the driest summer on record...it was quite incredible. I had almost forgotten about the rain here. But it's back. Dense fog, cool temps, rain, rain, rain. It hasn't stopped. And I love it. It's Oregon and it is one of the reasons it's so beautifully green here.

So, in honor of the cold, damp weather, I had to make soup. In my awesome slow-cooker. Something hearty and warm. We have been working for weeks straight bringing in the wine grape harvest, light and delicate soups have no place here (at the moment). Hard-working bodies need protein and carbs and flavor!!

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