I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.
This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.
The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

Homemade vinaigrettes just taste better and it's really worth the extra few minutes it takes to shake up a batch in jar.
I love soups, stews, chilies – one pot wonders that will fill you up and feed you for days! Often when I’ve been writing about food, having a food photoshoot for a book or magazine or discussing menus with clients, the last thing I want to do is go home and cook. Yet, cooking is my therapy too – being a foodie is a tangled web indeed.
‘Tis the season to be eating pomegranate. The season for fresh pomegranates is short. But for me, the red pomegranate has perfect timing. The ruby-colored seeds (or arils) are the perfect color to add holiday sparkle to so many beverages and dishes.
I really wanted to call this "hamburglar soup". Remember him? Is there anyone younger than forty who remembers the hamburglar? I have no idea how long his legend lived on....ha-ha.