I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.
This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.
The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

Roasting broccoli is probably my favorite method – it’s quick and easy to prepare. High heat roasting enhances the natural sweet and nutty flavor while creating a beautiful brown, caramelized exterior. People seem to either love or hate broccoli, which is a shame because few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant.
I love soups, stews, chilies – one pot wonders that will fill you up and feed you for days! Often when I’ve been writing about food, having a food photoshoot for a book or magazine or discussing menus with clients, the last thing I want to do is go home and cook. Yet, cooking is my therapy too – being a foodie is a tangled web indeed.
About 6 weeks ago my friend Mary, emailed me to say that her blood oranges from her tree(yeah-she has a tree) were almost ripe and wanted to drop some off for me to enjoy. I was elated and anxiously awaited the bag.
I’m perhaps one of the most happy-go-lucky kind of guys when it comes to food. I eat everything, enjoy a wide variety of foods, and can find something to eat just about anywhere I am. This ease disappears when I talk about pizza and my world view becomes nothing short of black and white. But only with pizza. Stay with me here.