A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.
Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.
When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.
Winter
Winter
Silky Chestnut Soup
Do you ever look at chestnuts at this time of year and wonder what to do with them besides add them to stuffing? When I was a kid we used to simply roast them over the fire and they were fun to eat.
A couple of years ago, Brian and I were at a dinner party and the hostess served a first course of this soup. No one could guess what it was and it was absolutely delicious.
This soup is not a beautiful soup to look at, but I guarantee you will be amazed at how delicious it is. It would be a great first course at your Thanksgiving dinner. I topped the soup with croutons that I made using the method out of Thomas Keller's new book, Ad Hoc at Home.
These are the croutons they make at the restaurant and they are intense – garlicky, oily, and crunchy, a perfect topping for the soup. Chestnuts, nutritionally, are similar to brown rice. They are gluten free, cholesterol free, and nearly fat free.
Daffodils
DAFFODILS
by William Wordsworth
I wander'd lonely as a cloud
That floats on high o'er vales and hills,
When all at once I saw a crowd,
A host of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.
Continuous as the stars that shine
And twinkle on the Milky Way,
They stretch'd in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
The waves beside them danced, but they
Outdid the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed -- and gazed -- but little thought
What wealth the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
Finally...It's Bean Season
From the LA Times
Some people mark the start of fall with an apple pie. Others start breaking out the big reds from their wine cellars. Me? I'm a bean boy.
All it takes is the first sign of a nip in the air or the first morning that smells like ocean rain and I drag my Dutch oven out of the cupboard and start a big pot of beans simmering.
It doesn't really matter that I know the next day may be back up in the 90s. In fact, that uncertainty even makes it a little sweeter.
That week of rain we had at the end of September? A Portuguese-style stew of white beans with shrimp and clams, given a final lift by chopped pickled peppers.
A week or so later, after the 100-degree temperatures had lifted? White beans braised with dandelion greens and served as a bed for crisp-skinned duck breasts (the leftovers, without the duck, were just as good a couple of nights later, with a few tablespoons of grated Parmigiano-Reggiano stirred in).
How Red Kale Will Make You Look Like a Smart Shopper
It happens every week. As I'm selecting my Swiss chard, kale, or collards, someone inevitably sidles up to me and asks, "What do you do with that?" Then after I share a recipe idea, she usually follows up with, "To me, they're all the same."
No wonder people get confused. Every time you go to the supermarket all the winter greens are mixed together in one big, undivided, forest green section, with seemingly randomly placed signs and prices scattered above and below them.
It's like a game: Match the green on the left column with the correct name and price on the right column. Chances are you probably just select the green that your mom made when you were growing up because it's the one you actually know how to cook.
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