Winter

healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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roastedbroccoliRoasting broccoli is probably my favorite method – it’s quick and easy to prepare. High heat roasting enhances the natural sweet and nutty flavor while creating a beautiful brown, caramelized exterior. People seem to either love or hate broccoli, which is a shame because few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant.

President George H.W. Bush apparently disliked it so much that he never, ever, wanted to see a sprig of broccoli on his plate. According to reports he proclaimed, “I'm President of the United States, and I'm not going to eat any more broccoli!"

It seems things have changed a bit at the White House, and broccoli is back on the menu. Last year at a Kids' State Dinner, President Obama told a kid reporter that broccoli is his favorite food. He may have been exaggerating a tad, but give this recipe a try, it might just change your mind about broccoli.

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chickensoup2I love soups, stews, chilies – one pot wonders that will fill you up and feed you for days! Often when I’ve been writing about food, having a food photoshoot for a book or magazine or discussing menus with clients, the last thing I want to do is go home and cook. Yet, cooking is my therapy too – being a foodie is a tangled web indeed.

My chicken noodle soup is simple. I think it is delicious (toot toot goes my own horn) and it cooks up fast and will feed pharaoh’s army – a highly desirable trait for a dish in my family! I also like that this recipe is basic enough to appeal to year round flavors. Of course, during the winter, I crave this warm soup with some leafy kale and carrots, but I’ve found that basil or lemon thyme are delightful additions in the summertime as are sage and rosemary in the fall and chervil in the spring.

 There are two ways to make this soup – neither of which are right or wrong. There is the homemade version where you stew a hen, make your own stock, cut the kale and herbs from your garden etc etc etc and then there’s the quick and easy version – the latter I find myself preparing more often than the former! PTL (Praise The Lord for those not brought up in the Bible Belt) for store bought rotisserie chickens!

Farmer’s Note: This “recipe” is more of a read through, thus you can cook to your liking. Enjoy y’all!

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ImageAbout 6 weeks ago my friend Mary, emailed me to say that her blood oranges from her tree(yeah-she has a tree) were almost ripe and wanted to drop some off for me to enjoy. I was elated and anxiously awaited the bag.

One morning, upon arriving home from a yoga class, there on my doorstep, was HUGE bag of blood oranges and their leaves. I washed and dried the oranges and put them in a vessel and placed them on my dining room table. It took me days to figure out what I was going to make with them, but I wasn’t in a rush. I was merely enjoying their abundance.

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salad-heroI’m perhaps one of the most happy-go-lucky kind of guys when it comes to food. I eat everything, enjoy a wide variety of foods, and can find something to eat just about anywhere I am. This ease disappears when I talk about pizza and my world view becomes nothing short of black and white. But only with pizza. Stay with me here.

I will eat the fanciest of hamburgers. I will eat the trashiest of hamburgers. In this case, I like the high brow and I can get down with the low brow, too. But pizzas? Forget it. I’ve spent half of my life consuming gummy, bready, greasy, gross pizza and I just won’t do it anymore. In fact, I haven’t in twenty years or so. Because once you taste a Neapolitan-style pizza (my personal benchmark) it’s hard to go backwards. There’s a balance of ingredients, a simplicity in its construction, and to me it gets no better. My apologies to my Chicago deep-dish pizza loving’ friends. I really mean that.

Anyway, when I tend to find my idea of pizza perfection I will visit regularly. It could be a bakery in Rome, a take-away window in NYC, or in this case my local pizza place in Long Beach called Michael’s Pizzeria. I’ve written about it before, and it’s one of my standard go-to places here in town. And for the longest time I refused to veer from their margherita pizza.

But one day a salad on the menu caught my eye, and now it seems to be the only thing I want to eat (in addition to my pizza). Picture this: winter root vegetables, pancetta, roasted pumpkin seeds and herb buttermilk dressing. It’s clean, flavorful, crunchy,  with a fantastic balance between the sweet & earthy and the tangy and salty.

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