Winter

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

There is probably no other fruit more versatile than citrus. Most people would assume citrus fruit, because it's sweet, can only be used in desserts. But citrus is great in both sweet and savory recipes. Just think of lemons, which are widely used in Mediterranean cuisine. And oranges, too, are often used in savory recipes. Citrus juice also makes a flavorful marinade and tenderizer for meats. I love oranges in salads, especially when they are paired with Asian flavors in the form of a dressing. This salad features peppery watercress, flaked almonds for crunch, and tangelos, which lend wonderful flavor and juiciness.

My love for citrus fruit continues this week with tangelos. You have probably heard of tangerines, so that is half the story behind tangelos, which are a genetic cross between grapefruits and tangerines. The most popular variety is the Minneola, named after the city in Flordia. The fruit features a knobby stem end and has easy-to-peel skin and juicy flesh. The flavor and aroma of tangelos are very unique, not too sweet and exotically subtle. I've only been familiar with tangelos for a few years now, but I've come to love eating them almost immediately. Their juice is what makes them so renowned.