Winter

Winter

ImageIt's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

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MUFFIN sweetpotato3Sweet potatoes were not my responsibility this year, instead, I volunteered to make my stuffing, a shaved brussel sprout salad, cranberries, this tart, and mini-cranberry hand pies.

While the tart was baking in the oven, I decided to roast the one sweet potato I had on hand and 3 purple beets. The oven was already pre heated – time management is the key to life. Don’t you agree? I knew I wanted to make a quinoa and beet salad over the weekend and roasting the beets in advance, stored in a bit of vinaigrette is always a great time saver. The sweet potato, I decided, would be breakfast, “the day after”.

I had found this muffin recipe a few weeks back and experimented by swapping out some of the original ingredients and turned it into a pumpkin-pecan muffin. They were very good. Packing some up for both Levi’s teacher as well as a friend of mine who suddenly lost her husband to a massive heart attack, I was only left with a nibble and a few crumbs. I liked them enough, but felt they needed that WOW factor.

Bittersweet chocolate chips and a sprinkling of streusel topping was just what I was looking for. The WOW factor was achieved and a basic, gluten free muffin base is now happily tucked away in my overflowing recipe binder.

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orange spoonerSome drinks are just good. Some drinks are good stories with provenance. Some drinks are all the above!

My Mimi’s people are from the southwest corner of Georgia. Many of her Bainbridge cookbooks are part of my treasured library of culinary literature. Mimi loves to read them and be reminded of all the loved ones she knew growing up and the delicacies they served from their sideboards. This recipe comes from one of these beloved bindings of culinary delights.

But like any good Southern dish, there is a story with this one. Mimi has made this drink for us many a time while growing up and particularly in the wintertime. With truckloads of Florida’s citrus crop crossing the state line and popping up for sale on street corner, farm stands, and markets, oranges and other various and sundry citruses are at their peak. This drink is fantastic with the freshest of Florida’s finest, and I now serve it with a bit of history too.

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