Winter

kiwimuffin.jpgJust when I thought fava beans had a lot of names, along comes the kiwifruit (kiwi) originally known as the Chinese Gooseberry. It's also known as the Macaque peach, the vine pear, the sunny peach, the hairy bush fruit, and my personal favorite, "strange fruit."

Call it what you will. Just make sure you eat these edible berries. The kiwifruit is the edible berry of the cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia, which is native to Shaanxi, China. But who doesn't already know that?

Kiwis are grown in mild climates all over the world. Surprisingly, New Zealand is not the leading world producer of their famed fruit. The land of pasta, balsamic vinegar, and buffalo mozzarella is – Italy. Though I wouldn't recommend eating kiwi with any of the aforementioned foods.

Kiwis are both delicious and nutritious. With a flavor that tastes like a mix of citrus, grapes, strawberries, and bananas, a kiwi is both sweet and tart. Though the hairy outer skin is edible, I'd advise against eating it. That is, unless you really need the fiber – a kiwi's fiber is tripled with the skin on. If you do eat it, then have a new container of dental floss at the ready. You'll need it.

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24carrotsoupThis is a delicious fall/winter soup that makes a perfect first course at Thanksgiving. It’s packed with carrot flavor that’s enhanced by a double dose of ginger.

Cook’s Illustrated suggested adding fresh carrot juice to enhance the flavor of the soup which really appealed to me. I’ve been using my Hurom Slow Juicer to create all types of fresh, nutritious vegetable and fruit juices, so making fresh carrot juice is quick and easy.

If you don’t have a juicer, bottled carrot juice will also work just fine.

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oystersplainEveryone has an event that ignites the holiday spirit. Maybe it’s a family outing to cut down a tree or baking spicy, fragrant cookies but for me it’s that annual telephone call a week in advance and the magical ride to Glidden Point Oyster Farm in Edgecomb, Maine.

The phone call and the ride is the start of the holiday season for me, it’s even better then listening to Handel’s Messiah. I order plenty to last from Christmas Eve through New Years Eve, and I serve them in copious quantities.

Barb Scully, the owner of the oyster farm, dives 40 foot deep into the ‘brisk’ water of the Damariscotta River in front of her business/home-that is her description. I should add that the brackish water is almost frozen by Christmas and she generally stops diving for oysters by the 25th, closing her operation down for a few months.

She is a skinny, short-haired woman with pasty white skin and a constant indentation circling her face from her diver’s wet suit. She has a rather abrupt manner to her, but boy, are her oysters the Rolls Royce of shellfish. When I get them they are barely hours old and she dives for the big ones, especially for me. I’ll eat little oysters if I have to but I prefer the older, jumbo ones - luncheon plate size.

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lemonquatecakewholeIs there another name as fun to say as "kumquat"? Yes. Lemonquat, limequat, and orangequat (also called mandarinquat). I didn't make these up; they are citrus hybrids -- part kumquat and part lemon, lime, or orange, respectively.

A soft-spoken, affable farmer named George T. Schnurer, who owns and operates Betty B's Ranch in Ramona, California, sells a wide variety of cheerful citrus, including orangequats, lemonquats, and di rigeur Meyer lemons.

Though the juicy sweet-tart orangequats have a robust orange flavor that I love, I am positively smitten with the lemonquats. You might expect given their name that lemonquats are overly sour or acidic. They aren't. Like lemon drops, they're rather sweet with hints of tartness.

Lemonquats like kumquats are entirely edible. Though wonderful raw, they're simply amazing in baked goods. Despite their playful name and unique flavor, there aren't too many recipes for lemonquats, that is, except for hard drinks. Since this is G- rated blog, I figured I'd do something more wholesome, like cake.

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ImageIt's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

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