Winter

beefdaubeWhat are chilly winter days without comfort foods to soothe our weary souls and hungry stomachs? One of the best examples of comfort food is the stew. In it's basic form, a stew is relatively inexpensive meat stewed with vegetables in flavorful liquid. It takes simple preparation to put together, then it's just a matter of waiting for it cook. But the most important part about a stew is that it be hearty enough to keep hunger at bay for a long time. Beef stew is the remedy! And who knows beef stew better than the French?

Boeuf Bourguignon, the dish made famous by Julia Child, is the best example of French country cuisine. An entire bottle of Burgundy separates this champion from the contenders. But each region has its own famous stew. Provençe has beef daube, a Mediterranean-style stew with bright flavors influenced by surrounding Italy and north Africa. This stew might not be as well known as beef Burgundy but it's amazing in it's own right.

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ImageI received some bad news at the supermarket the other day. After going to three stores searching for fresh fennel bulb and not finding a single one, I asked a produce manager if he had any. He told me that fennel was going to be sparse this season because of frosts in California that damaged many crops.

Seeing my obvious disappointment, he said, "But we just got some artichokes in. Do you like those?"

"I love artichokes," I said, feeling suddenly uplifted.

He walked me over to the next aisle, and pointing to the large bin of artichokes, said proudly, "Here they are! Take your pick."

It didn't look promising. The outer leaves of the artichokes were covered in white spots. Many had angry brown streaks running up the leaves. I picked one up and gently squeezed it. It was spongy instead of firm.

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purplecauliflowerA couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.

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From the New York Times

citrussalad.jpgGood citrus can almost make you glad it’s winter. When it’s in season — that’s now — it’s equal or superior to anything else you can buy in the plant kingdom. Any way you can devise to eat it, you’re taking advantage of something at its peak.

This citrus salad requires only that you overcome the notion that salads must be green; it’s a novel and wonderful antidote to sorry-looking lettuce.

If you’re lucky and can find blood oranges, use them; same with the odd, supremely delicious and usually quite pricey pomelos.

The idea is a combination of grapefruit (I like pink), oranges (navels, though common, are still terrific) and tangerines or clementines: pretty much any citrus fruit that’s more sweet than sour.

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broccoflower.jpgIf it’s January, I must be cooking Broccoflower. I picked some up at the grocery the other day because, frankly, our vegetable larder of turnips, rutabagas, kale, and beets is starting to freak me out. Plus, I can never resist the lime-green color of Broccoflower, and I love its nutty flavor when browned, too. (Also, since we live in a small town and I shop at the same small grocery store every day after my post-office run, I’m beginning to worry that people might think we have a really unhealthy diet, since I rarely buy vegetables at the store any more. Checking out with Roy’s donuts, some Lucky Charms for Libby, and maybe some chocolate chips for me makes me a little self-conscious! Hence the need for the occasional head of Broccoflower.)

I’ve sautéed, roasted, stir-fried and quick-braised Broccoflower, but it’s very cold here today and I thought a ragoût would be satisfying. (When I say it’s cold today, I mean it’s calling-all-mice-inside cold. This morning a mouse was in the compost bowl in the pantry. He’d fallen in, obviously in search of yumminess, but since there was little more than coffee grinds and egg shells to feast on—anything green is going to the chickens or Cocoa Bunny right now—he’d tried to scamper back up the sides of the aluminum bowl. No luck. Roy switched on the light about 6:30 and left the little mouse to do a roller derby around the bowl until I got up. I put him back outside (tipping the bowl to let him escape), where he will most likely find his way straight back inside the house tonight. I feel a little bit like Fred Flintstone putting Dino outside the back door. Oh, well. At least Libby is not here to insist on a warm bed for Mousey.)

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