Winter

kalesoup.jpgNew Year's resolutions. They're nothing but bunkum.

"Resolve to lose weight." It sounds real enough. It's a statement made in the dark of winter when we are most vulnerable. The holiday season romanced us with its twinkling lights, sparkling cocktails (can you say 400-calorie-martini?), and carb-heavy desserts. We indulge. We regret. Then on January 1st we commit to a diet.

By January 10th, most of us (read I) rummage through the pantry closet for something, anything chocolatey, salty, sweet, or preferably all three. We spot the bag of blue corn tortilla chips hidden behind the oatmeal and tell ourselves, "These are pretty healthy." We eat a few. Close the bag. Re-open it. Eat a few more. Next thing we know, half the bag is gone. Then we're thinking, "Well, hell, I already ruined my New Year's resolution. I might as well eat 'em all now."

If any diet worked, then why do magazines promote them on their covers every month, every year? Because they know that we are fallible and that living a life of extremes isn't attainable for most. Consider some of these weight loss claims from popular women's magazines: "Melt 10 LBS Fast!" "Shed One Size!In Just 2 Weeks!" "Shrink Your Belly!" And these are just the ones on my coffee table.

I say, "No." No to fast fixes, unrealistic goals, and tasteless foods. No to diets.

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apple-squash-soup-mainAs the New Year begins, it only seems right to offer a recipe for a soup that is chock full of vegetables and even a little bit of fruit. The creamy soup will incorporate nicely into a regime of healthful menus.

I’ve been making this soup for years. A long time ago, much longer than I’d like to admit, I joined a group of women once a month for a Sunday afternoon meal. We called it our Recipe Exchange Group. We would each prepare a part of the meal and bring along the recipe to share. Elsa, our friend from Argentina, brought this soup to one of those long-ago meals where we’d not only eat, but also chat about our kids, our husbands, and food. It was an appreciated outlet for all of us in this small group of moms who liked to cook.

If you have made a resolution to eat more fruits and vegetables each day, this soup will make it easy. There is a fair amount of chopping involved, but once that task has been accomplished, the soup will be ready to eat in no time.

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grapfruitfennelsaladIf it wasn't for citrus fruit, winter's selection of produce would be pretty sad and boring. Once you've had your share of squashes and root vegetables, it's time for something different. Citrus offers a welcome respite. When markets begin to overflow with oranges, lemons, limes, and grapefruit, things finally get exciting. You may even see unusual citruses, such as blood oranges, tangelos, and pomelos. I love them all, but I particularly adore the sweet-tart flavor of grapefruits. This time of year, they replace my apple-a-day routine. But grapefruits aren't just for a dessert or snack, they shine in savory dishes, like this salad.

The classic fennel and grapefruit salad is a wonderful combination. Crunchy and sweet anise-flavored fennel goes well with the tart citrus flavor of grapefruit. This recipe reinvents the salad by adding wheat berries for a wholesome twist. The actual grains of wheat—the berries, as they are called—come in hard and soft varieties, where the hard is higher in protein and the soft higher in starch. Both work fine in this recipe. Once cooked, the berries are chewy on the outside, but tender on the inside. Enjoy them as a side dish like a pilaf or add them to any salad. They are especially nice in this recipe as they absorb the vinaigrette and grapefruit juices.

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ImageI can't think of a better food for the cold days upon us than a big bowl of comforting chili. There is something special about the heat of chile peppers that has a rightful place in this stew. Chili is a great dish for bringing people together and it can feed a crowd very easily. This recipe can be doubled or tripled. It's perfect for when you have group of friends over for game-watching on Super Bowl Sunday. The best part about a recipe like this is that it can be prepared in advance and simply reheated when it's time to serve. No one needs to slave away at the stove and miss watching the game.

Chiles, specifically chile powder or dried chiles, are the key ingredients in making a robust and flavorful chili. But I go further than that and jazz things up with a combination of fresh peppers in varying stages of hotness. I like poblanos for their grassy flavor, red bell for their sweetness, cubanelle for their mild fresh flavor, and jalapeños for the kick. I broil the peppers until their skins blacken and blister. Not only does this step add flavor, it's nicer to eat the chili once the peppers have had their papery skins removed. The hotness of the jalapeños is also tamed by broiling, so the chili doesn't scream hot, but instead it hums.

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orangejam.jpgI love Orange Marmalade—the sweet jam accented by the slightly bitter bits of rind is the perfect topping for buttered toast. My brother Brad used to keep me in a good supply of his tart homemade version, but now that he’s traded his orange grove in for a pear orchard, I’ve found myself wanting, and I set out to make my own.

I have a Morro Blood Orange tree in my garden, and I have made blood orange marmalade before. Of course I can’t remember how. So I looked at all sorts of recipes, and gee whiz, what a pain! Some call for boiling halved oranges, then soaking, then chopping. Some call for removing the peel with a peeler, then cutting away all the pith, then slicing the denuded oranges and then finally cooking—but I was looking at roughly 6 pounds of juicy fruit. I finally found one that seemed good: juice the oranges, thinly slice the peels—that I can handle, but then it called for wrapping all the seeds and membranes in 4 layers of cheesecloth and cooking the bundle along with the juice—forget it.

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