Winter

healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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lemonquatecakewholeIs there another name as fun to say as "kumquat"? Yes. Lemonquat, limequat, and orangequat (also called mandarinquat). I didn't make these up; they are citrus hybrids -- part kumquat and part lemon, lime, or orange, respectively.

A soft-spoken, affable farmer named George T. Schnurer, who owns and operates Betty B's Ranch in Ramona, California, sells a wide variety of cheerful citrus, including orangequats, lemonquats, and di rigeur Meyer lemons.

Though the juicy sweet-tart orangequats have a robust orange flavor that I love, I am positively smitten with the lemonquats. You might expect given their name that lemonquats are overly sour or acidic. They aren't. Like lemon drops, they're rather sweet with hints of tartness.

Lemonquats like kumquats are entirely edible. Though wonderful raw, they're simply amazing in baked goods. Despite their playful name and unique flavor, there aren't too many recipes for lemonquats, that is, except for hard drinks. Since this is G- rated blog, I figured I'd do something more wholesome, like cake.

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pomwildrice.jpgStuffing, mashed potatoes, sweet potato casserole, green bean casserole. Most people will say that Thanksgiving isn't a holiday without these traditional dishes, but that doesn't have to be the case. Although they are classics, it doesn't mean they can't be reinterpreted, reimagined, or replaced with an equally interesting seasonal side dish. When vegetarians are around, it's also courteous to keep them in mind when planning the menu.

Rice rarely gets attention on Thanksgiving. Some people make it just in case it's requested, but most often it's ignored altogether. Rice pilaf is actually a very appropriate dish to serve at Thanksgiving. This recipe, made with wild rice and quinoa, is perfect for the holiday. It's altogether symbolic of the season and is studded with toasted pecans and pomegranate seeds. It's a good side kick or even alternative to classic dishes, such as stuffing.

Wild rice is very American. It was and still is cultivated by Native Americans. But it's actually not a rice but a seed of a grass that grows in marshy areas and it can only be collected by boat. Pecans are a specialty of the South, where pecan trees are everywhere. So what could be more American than this dish? The addition of quinoa, a South American grain, adds protein and texture to the dish. Gladly serve it to the vegetarians in your family.

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macaronibeefI really wanted to call this "hamburglar soup". Remember him? Is there anyone younger than forty who remembers the hamburglar? I have no idea how long his legend lived on....ha-ha.

Anyway, soup weather has returned to the Pacific Northwest. It's like mother nature turned on a faucet and the rains have started again. We had one of the driest summer on record...it was quite incredible. I had almost forgotten about the rain here. But it's back. Dense fog, cool temps, rain, rain, rain. It hasn't stopped. And I love it. It's Oregon and it is one of the reasons it's so beautifully green here.

So, in honor of the cold, damp weather, I had to make soup. In my awesome slow-cooker. Something hearty and warm. We have been working for weeks straight bringing in the wine grape harvest, light and delicate soups have no place here (at the moment). Hard-working bodies need protein and carbs and flavor!!

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roastedbroccoliRoasting broccoli is probably my favorite method – it’s quick and easy to prepare. High heat roasting enhances the natural sweet and nutty flavor while creating a beautiful brown, caramelized exterior. People seem to either love or hate broccoli, which is a shame because few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant.

President George H.W. Bush apparently disliked it so much that he never, ever, wanted to see a sprig of broccoli on his plate. According to reports he proclaimed, “I'm President of the United States, and I'm not going to eat any more broccoli!"

It seems things have changed a bit at the White House, and broccoli is back on the menu. Last year at a Kids' State Dinner, President Obama told a kid reporter that broccoli is his favorite food. He may have been exaggerating a tad, but give this recipe a try, it might just change your mind about broccoli.

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