Winter

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

Cornmeal is a staple foodstuff in the cuisines of many cultures throughout the world, cooked in nearly similar ways. It can be found in South America, Africa, Eastern Europe, and the South where it is known as grits. Cornmeal is made from the grinding of dried corn kernels that have had the husk and germ removed, which gives it greater shelf life.

Polenta, as cornmeal is known in Italy, came to popularity in Roman times when it was eaten as a basic porridge. Its origins as a peasant dish have now been displaced by its availability in high-end restaurants. It is very versatile and can be served alongside a variety of other foods, such as meats, stews, sauces, and fish.

With a nod toward tradition, in this recipe I serve the polenta with a mushroom ragù, a combination of two different varieties of mushrooms, oyster and cremini, sautéed and then simmered with mushroom broth from dried porcinis. But any available mushrooms can be used for this recipe.

I can't think of a better food for the cold days upon us than a big bowl of comforting chili. There is something special about the heat of chile peppers that has a rightful place in this stew. Chili is a great dish for bringing people together and it can feed a crowd very easily. This recipe can be doubled or tripled. It's perfect for when you have group of friends over for game-watching on Super Bowl Sunday. The best part about a recipe like this is that it can be prepared in advance and simply reheated when it's time to serve. No one needs to slave away at the stove and miss watching the game.

Chiles, specifically chile powder or dried chiles, are the key ingredients in making a robust and flavorful chili. But I go further than that and jazz things up with a combination of fresh peppers in varying stages of hotness. I like poblanos for their grassy flavor, red bell for their sweetness, cubanelle for their mild fresh flavor, and jalapeños for the kick. I broil the peppers until their skins blacken and blister. Not only does this step add flavor, it's nicer to eat the chili once the peppers have had their papery skins removed. The hotness of the jalapeños is also tamed by broiling, so the chili doesn't scream hot, but instead it hums.

Maybe it's because I grew up in New England, home of New England Clam Chowdah. Or maybe it's because it was my mom's favorite soup. All I know is that every winter, as sure as the leaves fall from the trees, I crave a bowl of steaming hot corn chowder.

When I called my mom to tell her I wanted to make corn chowder and would like her recipe, she said, "Ooh, corn chowder! That's my favorite soup." I smiled.

"I'm sorry, honey, I don't have a recipe. But, it's chowder. Everyone knows how to make chowder." Or so every New England mother who makes chowder firmly believes.

So I conjured up images and smells of mom's corn chowder and started chopping and sauteing and pureeing. I added sausage for depth of flavor and cheddar cheese for richness. Then I adorned each serving with a simple corn relish that added just the right amount of texture to keep things interesting. The chowder turned out just like I wanted it to: it was wonderfully thick and creamy and had a deep corn flavor.

After I was finished, I called my mom and told her all about it. Her response: "Ooh, that sounds wonderful, honey! Can I have the recipe?"

So if you froze summer sweet corn, now is the time to whip it out. Of course, either frozen or canned corn from the supermarket works just as well.