Winter

milletcakesWithout being super conscious about it, I have been making more and more vegetarian meals. Millet, lentils, quinoa, black beans, and lots of green vegetables are consumed weekly while less meat and chicken grace our dinner table. Don’t get me wrong, I like my animal protein. As long as it is pastured and raised in an environment that you and I would want to be raised in.

Last winter, when we switched over to a gluten free diet, I cleaned out the pantry. I was amazed at how much food I had on hand and I realized that I could feed my family for a month based on the existing inventory.

In that inventory, there was an unopened bag of millet. I have always liked millet but pretty much forgot about it. Instead, I was making a lot of farro, quinoa, and barley. Quinoa is one of the few grains that we continued to eat and I decided to open that bag of millet and start experimenting.

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OnionSoup 0227I haven’t been to Paris in a while, but I’ve been to the next best place: Encino.

There are two reasons why I go to Encino, a small city (or enclave or district or borough or cluster or whatever it is) in the San Fernando Valley, north of where I live. One is that I have a superior dentist there. The other is that I know a fabulous cook who lives there, and I like to take advantage of every opportunity to eat at her house.

Last time I dropped by (“Oh, is it dinner time? Who knew? What’s cookin’?”) Suzanne offered me a sample of her French onion soup. While my memory is admittedly badly impaired, I don’t recall eating a better version of it, ever.

For those of you who do not want to go to Encino because you are too busy visiting more glamorous places like, say, Cleveland, I have managed to procure the recipe for Suzanne’s soup. If you know what’s good for you, you will make it.

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dijon vegetable chowderWhen you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.

A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.

As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.

Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.

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meyerlemonpastaMy love for Meyer lemons continues this week with another dish using these amazingly flavorful citrus fruits. This time it's a pasta dish that's done in less than 15 minutes. It's meatless, so it's great for vegetarians. But the savory flavors of garlic and crushed red pepper will also appeal to the meat-and-potatoes guys. But what really lifts this dish is the Meyer lemons, which add a tantalizing zing that refreshes the palate.

As fast as you can boil pasta is as fast as you can make this recipe. The sauce is made with just the lemons and some pasta water. Then it's a matter of finishing it off with Parmesan cheese and parsley.

Make this meal in minutes—it's perfect for the weeknight when you're lacking the time or creativity to make anything complex. And if you can't find Meyer lemons, use regular ones and get results that are just as great.

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mangocurd.jpgVelvety smooth, thick and creamy, soft and spreadable, sweet and tart — all characteristics of a good lemon curd. Every year around this time, I pull out my favorite recipe for lemon curd. Last week, I adapted that recipe to create a mouth-watering bowl of mango curd. A kiss of citrus from lemon and lime juices gives this creamy tropical curd just enough tartness to balance the sweet-as-honey mango.

Spread this Mango Curd on scones, banana muffins or bran muffins. Use it to fill tiny tarts or little thumbprint cookies. Sandwich it between butter cookies or spread it on shortbread.

Mango Curd is quite sublime with Tropical Mango Baby Cakes. I baked the cake batter in mini-bundt pans. The next batch of batter was baked in traditional cupcake tins. The cupcakes can be cut through the middle to form two layers. The Mango Curd is a perfect filling. Sprinkle the little cakes with powdered sugar and they are ready to eat.

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