Winter

This is a delicious fall/winter soup that makes a perfect first course at Thanksgiving. It’s packed with carrot flavor that’s enhanced by a double dose of ginger.

Cook’s Illustrated suggested adding fresh carrot juice to enhance the flavor of the soup which really appealed to me. I’ve been using my Hurom Slow Juicer to create all types of fresh, nutritious vegetable and fruit juices, so making fresh carrot juice is quick and easy.

If you don’t have a juicer, bottled carrot juice will also work just fine.

If you listen to conventional wisdom, you might think roasting is the only way to go when it comes to cooking fingerling potatoes. Now, I am usually the poster-girl for roasting (potatoes or anything else), and I’d like not to be burned at the stake for potato heresy, but I think fingerling potatoes are usually better braised or simmered, or, yes, boiled—any method that involves a little liquid.

I hate to generalize, because there are, in fact, many different varieties of fingerling potatoes. Fingerlings themselves aren’t a variety, but more of a type of potato, defined by their size and shape—small, knobby, and elongated. Their flavor is usually rich and concentrated, but the color of their skin and flesh, as well as their starch content, can vary quite a bit from variety to variety. (Popular varieties include Russian Banana, Purple Peruvian, Ruby Crescent, and French Fingerling.)

The varying starch level is why some fingerlings lean towards being fluffy and dry (like a Russet potato), while others have creamy or waxy flesh (like a Red Bliss potato).  Unless you cook with the same variety a lot, it’s hard to always know exactly what you’re getting at the store (or the farmers’ market) or how it will behave in the dry heat of the oven. While I’ve had bad experiences with Russian Bananas over-drying when roasted, I’ve never had a fingerling that wasn’t perfectly delicious when cooked with a wet-heat method.  

A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.

Blood oranges are all over the markets right now. It's actually very surprising, because a few years ago I could not find a blood orange anywhere but in the city. In my local supermarket they've even started selling them in bulk bags. Last week I saw packages upon packages of blood oranges in the reduced-price produce bin and of course I bought them, because there was nothing wrong with them. That tells me that people don't buy them because they don't know what to do with them. I've made this Valentine's dessert with them. I eat blood oranges throughout the season just as I do regular oranges. I enjoy the unique taste: very citrusy but more mellow with the flavor of dark fruits like raspberries or blackberries. Plus blood oranges share the same beneficial antioxidants as dark fruits.

This year blood oranges haven't been as sweet as in the past, but they are great for use in savory dishes, such as this salad. I start with a base of peppery arugula and thinly shaved fennel. The final touches are slices of blood orange, crumbled feta, and toasted walnuts. The anise flavors of the fennel, the peppery arugula, and the salty feta are a very nice match for the blood oranges.