Winter

As soon as the new year arrives, January becomes the month all about weight loss, getting fit, eating healthy, etc. We all put on the extra pounds during the holiday months by eating our favorite hearty comfort foods and then try to shed them as fast as we can. Just like everyone else, I too make a new year's resolution I don't quite keep. But this year I hope to follow through with my plan to eat more and more vegetables and a lot less meat. My way of eating during the winter months has always included lots of soups and stews that feature meat. But I'm finding that once I change the foods I eat and the techniques I use to cook them, that I can follow through with my plan. To achieve this, I try to think of the foods of summer, such as salads, grilled chicken and fish, and other recipes that remind me of healthier eating.

This brightly colored black bean salad not only reminds me of summer, but it also has the frugal sensibility of winter. The dried beans, once cooked, are combined with fresh vegetables that are available year round. For this recipe, I prefer using dried beans instead of canned, because they're more economical and I can control the flavoring of the cooking liquid as well as the texture of the beans. Most canned beans tend to be overcooked. This high-fiber salad is great for a quick lunch on its own or alongside a protein for dinner. It also works exceptionally well as a salsa for an appetizer when paired with baked tortilla chips. It's versatile, healthy, and flavorful. It makes for a great healthy start to the new year.

I am all about kabocha squash.

Well, that’s not entirely true. I do have other obsessions, but today it’s squash.

I bought some of the stuff (aka Japanese pumpkin) at the Farmers’ Market in Santa Monica last weekend, from a vendor who had very nicely already pre-seeded, pre-peeled and pre-cut it. (Actually what I am all about is people who pre-do things like this since if I had to do them myself I would never eat the food that requires such tasks.)

Anyway, all I did was steam the squash till it was tender, then whip it up in the food processor with a little salt and pepper and a tablespoon of coconut milk and it was dreamy.

Kiss your butternut squash goodbye, my friends. This one is much smoother and sweeter. Needs no added oomph, like it’s demanding cousin butternut does.

Growing up I ate a green salad pretty much every night with dinner. In Italy, we did the same, though it was served at the end of the meal. These days, I find it hard to convince my other half to eat salad. My solution is to make main dish salads. This one uses Belgian endive and is easy to make for one or a group. It has many delicious things added to a base of endive and fennel, namely candied walnuts, fresh mozzarella and prosciutto.

Endive and fennel just seem to have a natural affinity for one another. Both are crisp, but fennel has a chewier  texture and a sweetness, while endive is lighter and juicier and has a slightly bitter edge. You could use them to make a simple side salad but this one has lots of goodies to make it a main dish. Use a Champagne vinaigrette or a Dijon mustard vinaigrette to dress it. Or even just lemon juice and extra virgin olive oil.

It's winter and time for preserving all the glorious citrus fruit while it's at its peak in the market and I'm lucky to have Seville oranges. I've read about Seville oranges but never have seen them in my market until last week. Well, you imagine my excitement as I  tore endless plastic bags from the roll, filling them quickly as the display of oranges disappeared. A Seville orange isn't the nicest looking orange I've every seen but a little sugar and a little heat and I guarantee I will transform them into the prettiest jars in my pantry!

I love making marmalade especially in the quiet month of January here in Maine. Life slows down as snow and ice covers the vista and I spend a lot less time outdoors and more time in my kitchen. Is marmalade difficult you ask? If you are a patient person, the answer is no but if you don't have lots of patience, pick something else to make.

The process of peeling the rind and only the rind with no white pith is an involved task that takes a fair amount of skill and time but it is the most important part of marmalade making because this is what make it unpleasantly bitter. So, take your time in the beginning and you'll reap the rewards when you open that first jar-I promise!