Winter

ImageIt's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

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manhattanclamchowderAlthough New England Clam Chowder (the white creamy version) is probably more popular, Manhattan Clam chowder is equally delicious. More like an Italian soup, this tomato based clam chowder makes a great winter dish.

Traditional recipes often require cooking fresh clams and using the cooking broth in the chowder (which is fine if you have the time) but I find that using canned clams and bottled clam juice makes this recipe more manageable, without sacrificing taste or quality.

Bal Harbor clam juice is available in most grocery stores and has great flavor. It’s made from steaming whole, premium clams and is triple-filtered. This soup will keep refrigerated for up to 2 days, and the flavors continue to meld. Reheat over a low heat, and make sure not to boil the chowder, which can toughen the clams.

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Image I would like to say that I loved spinach as a kid, but I mostly detested it along with other vegetables like peas and Brussels sprouts. But now I adore them all. I remember my mom using the Popeye cartoon as an example of why I should eat spinach: so I would grow up big and strong. I'm pretty sure that cartoon was created as propaganda by a team of spinach farmers and mothers. As children, we are all genetically programmed to dislike bitter flavors. That is why kids don't like most vegetables. As we grow into adults our taste buds develop to appreciate and enjoy bitter and even hot and spicy foods.

This simple recipe for spinach is almost too easy for me to include here, but it's my favorite way to enjoy it. It begins with sautéing thinly sliced garlic and a big pinch of red pepper flakes. The spinach is added and cooked until it wilts. For a bit of crunch, I garnish with toasted pine nuts. The flavor of the sautéed spinach is hardly bitter. There really is no excuse to boil or blanch spinach. Doing so just removes all the nutrients and blackens the leaves. Try this side dish with a wonderful dinner and you will see how rewarding it is. I recently paired it with roast beef, mashed potatoes, and Côtes du Rhône wine.

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endivesaladGrowing up I ate a green salad pretty much every night with dinner. In Italy, we did the same, though it was served at the end of the meal. These days, I find it hard to convince my other half to eat salad. My solution is to make main dish salads. This one uses Belgian endive and is easy to make for one or a group. It has many delicious things added to a base of endive and fennel, namely candied walnuts, fresh mozzarella and prosciutto.

Endive and fennel just seem to have a natural affinity for one another. Both are crisp, but fennel has a chewier  texture and a sweetness, while endive is lighter and juicier and has a slightly bitter edge. You could use them to make a simple side salad but this one has lots of goodies to make it a main dish. Use a Champagne vinaigrette or a Dijon mustard vinaigrette to dress it. Or even just lemon juice and extra virgin olive oil.

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mangocurd.jpgVelvety smooth, thick and creamy, soft and spreadable, sweet and tart — all characteristics of a good lemon curd. Every year around this time, I pull out my favorite recipe for lemon curd. Last week, I adapted that recipe to create a mouth-watering bowl of mango curd. A kiss of citrus from lemon and lime juices gives this creamy tropical curd just enough tartness to balance the sweet-as-honey mango.

Spread this Mango Curd on scones, banana muffins or bran muffins. Use it to fill tiny tarts or little thumbprint cookies. Sandwich it between butter cookies or spread it on shortbread.

Mango Curd is quite sublime with Tropical Mango Baby Cakes. I baked the cake batter in mini-bundt pans. The next batch of batter was baked in traditional cupcake tins. The cupcakes can be cut through the middle to form two layers. The Mango Curd is a perfect filling. Sprinkle the little cakes with powdered sugar and they are ready to eat.

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