When you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.
A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.
As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.
Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.
Pop Quiz: What makes two people's three dinners, two lunches, and fills a whole leftover Martha Stewart BPA-free glassware? The answer, my friends, is Italian Wedding Soup. You didn't hear it from me, but this stuff fulfills all the food groups, ensures your fill of kale for a day, and pumps you up full of vitamins. And, it's delicious.
White acorn. Red Kuri. Turban. Carnival. Names as colorful as the squashes themselves. And if you’ll excuse me for saying this, sometimes they look as if they landed on earth from outer space. No offense meant towards other galactic life forces!
Brisket....I'm licking my lips. I love it. I've always loved it...as long as it's cooked right. Let's face it, it's a tough, flat piece of meat. It's a chest muscle. The only way to cook it right, is low and slow...which is why we braise. And the Guinness adds a nice layer of deep complexity to the sauce, just like red wine does to a pot roast. However, since the barley used to make Guinness is roasted, you get this really deep flavor in dished like this.
It's winter and time for preserving all the glorious citrus fruit while it's at its peak in the market and I'm lucky to have Seville oranges. I've read about Seville oranges but never have seen them in my market until last week. Well, you imagine my excitement as I tore endless plastic bags from the roll, filling them quickly as the display of oranges disappeared. A Seville orange isn't the nicest looking orange I've every seen but a little sugar and a little heat and I guarantee I will transform them into the prettiest jars in my pantry!