Winter

Winter

oranges.jpgIt's winter and time for preserving all the glorious citrus fruit while it's at its peak in the market and I'm lucky to have Seville oranges. I've read about Seville oranges but never have seen them in my market until last week. Well, you imagine my excitement as I  tore endless plastic bags from the roll, filling them quickly as the display of oranges disappeared. A Seville orange isn't the nicest looking orange I've every seen but a little sugar and a little heat and I guarantee I will transform them into the prettiest jars in my pantry!

I love making marmalade especially in the quiet month of January here in Maine. Life slows down as snow and ice covers the vista and I spend a lot less time outdoors and more time in my kitchen. Is marmalade difficult you ask? If you are a patient person, the answer is no but if you don't have lots of patience, pick something else to make.

The process of peeling the rind and only the rind with no white pith is an involved task that takes a fair amount of skill and time but it is the most important part of marmalade making because this is what make it unpleasantly bitter. So, take your time in the beginning and you'll reap the rewards when you open that first jar-I promise!

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healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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milletcakesWithout being super conscious about it, I have been making more and more vegetarian meals. Millet, lentils, quinoa, black beans, and lots of green vegetables are consumed weekly while less meat and chicken grace our dinner table. Don’t get me wrong, I like my animal protein. As long as it is pastured and raised in an environment that you and I would want to be raised in.

Last winter, when we switched over to a gluten free diet, I cleaned out the pantry. I was amazed at how much food I had on hand and I realized that I could feed my family for a month based on the existing inventory.

In that inventory, there was an unopened bag of millet. I have always liked millet but pretty much forgot about it. Instead, I was making a lot of farro, quinoa, and barley. Quinoa is one of the few grains that we continued to eat and I decided to open that bag of millet and start experimenting.

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Potato and leek soup is a classic French recipe that couldn’t be more comforting on a cold winter day. It’s an easy recipe that requires only a few ingredients. The addition of a bread slice is typical in gazpacho recipes and adds to the “creamy” texture of the soup without using cream. In addition to garnishing the soup with traditional croutons, Jacques Pepin - in his book Chez Jacques - recommends using chopped chervil as a garnish which adds a nice anise taste.

leeksoup 4 medium leeks, white and light-green parts halved lengthwise, washed, and sliced thin (about 4 cups), dark green parts halved, washed, and cut into 2-inch pieces
2 cups homemade or low-sodium chicken broth
2 cups water 4 tablespoons (1/2 stick) unsalted butter
1 medium onion, chopped medium (about 1 cup)
2 cloves garlic, minced
Table salt
1 small russet potato (about 6 ounces), peeled, halved lengthwise, and cut into 1/4-inch slices
1 bay leaf
1 sprig fresh thyme
1 large slice high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces
Ground black pepper

Bring dark-green leek pieces, broth, and water to boil in large saucepan over high heat. Reduce heat to low, cover, and simmer 20 minutes. Strain broth through fine-mesh strainer into medium bowl, pressing on solids to extract as much liquid as possible; set aside. Discard solids in strainer and rinse out saucepan.

Melt butter in now-empty saucepan over medium-low heat. When butter foams, stir in sliced leeks, onion, and 1 teaspoon salt. Reduce heat to low and cook, stirring frequently, until vegetables are softened, about 10 minutes. Add garlic and cook for 1-2 minutes until fragrant.

Increase heat to high, stir in reserved broth, potato, bay leaf, and herb sprig and bring to boil. Reduce heat to low and simmer until potatoes are tender, about 10 minutes. Add toasted bread and simmer until bread is completely saturated and starts to break down, about 5 minutes.

Remove and discard bay leaf and herb sprig. Transfer half of soup to a blender and process until smooth and creamy, 1-2 minutes. Transfer to large bowl and repeat with remaining soup. Alternatively, you can use an immersion blender to puree the soup directly in the pot (which is probably the best method if you have one).Return soup to saucepan and bring to simmer; season with salt and pepper to taste. Serve with garnish.

– Recipe courtesy of Cook Like James

3beanchiliI love hearty spicy chili, especially during the winter months. This one is quick to make with just basic ingredients and guaranteed to warm you up on a cold day.

The variety of beans – red kidney, black and pinto – gives the chili a nice “meaty” quality. I think it has a nice balance of heat, but you can add extra cayenne or a chopped jalapeño to add a little more “fire”.

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